Smoothies
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No Sleep Healthy Mummy Smoothie

When you’ve been up half the night, you need a serious energy boost to start the day!

This creamy, chocolatey smoothie, using any of our Chocolate flavoured Smoothie range Β is jam-packed with B vitamins and cacao/cocoa for energy, so you can still lose weight while getting the quality energy that you need.

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No Sleep Smoothie
Healthy Mummy No Sleep Smoothie
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Smoothies
Cuisine Chocolate
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
  • 1 tbsp chilled coconut cream 20g
  • 200 ml coconut water
  • 1 frozen banana 90g
  • 1 tsp cacao/cocoa powder 4g
  • 2 tbsp Chocolate Healthy Mummy smoothie powder 25g
  • 1 tbsp shredded coconut 10g
Course Smoothies
Cuisine Chocolate
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
  • 1 tbsp chilled coconut cream 20g
  • 200 ml coconut water
  • 1 frozen banana 90g
  • 1 tsp cacao/cocoa powder 4g
  • 2 tbsp Chocolate Healthy Mummy smoothie powder 25g
  • 1 tbsp shredded coconut 10g
Healthy Mummy No Sleep Smoothie
Votes: 1
Rating: 5
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Rate this recipe!
Instructions
  1. Whip the chilled coconut cream with a hand mixer until thick and creamy.
  2. Add the coconut water, frozen banana, cacao/cocoa and Healthy Mummy Smoothie powder to a blender and blitz until smooth. Pour into a glass.
  3. Top smoothie with whipped coconut cream and shredded coconut to serve.
Recipe Notes

335 calories per serve

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Nutrition Facts
No Sleep Smoothie
Amount Per Serving
Calories 335 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 37%
Saturated Fat 21.1g 106%
Total Carbohydrates 14.8g 5%
Dietary Fiber 6.5g 26%
Sugars 8.6g
Protein 16.3g 33%
* Percent Daily Values are based on a 2000 calorie diet.

How will it give me an Energy Boost?

Let’s be honest, not all of us bounce out of bed first thing in the morning. For some, depending on whether little ones have kept us up all night, mornings can be a struggle. It’s important therefore, to get maximum nutrition and key energy boosting ingredients to give you the best start to your day. This is where the Healthy Mummy Smoothie range comes into its own. Packed with nutrients, vitamins and minerals, all our Smoothie options ensure you are ticking all nutrition boxes, in a calorie controlled way.

What’s more, this recipe has an extra dose of energy boosting cacao which is rich in phytonutrients but low in fat and sugar and regulates your metabolism.

Need more smoothie recipes to get you moving in the morning? Give these a go!

You can purchase The Healthy Mummy Smoothie mix here

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The Healthy Mummy

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