Here at The Healthy Mummy we absolutely love recipes with just a handful of ingredients, and this Spinach and ricotta recipe is a goodie!
This is seriously one of the most popular recipes in the Healthy Mummy community. Made once, they soon become a family favourite and a staple in your recipe arsenal. Straight from the 28 Day Weight Loss Challenge these Spinach and ricotta rolls make a lovely light lunch or are a great snack to make for afternoon tea, for a picnic, or for a kids party.
They’re really easy to make in bulk so you always have a handy stash in the freezer. And they taste DELICIOUS! Who doesn’t love the perfect flavour combination of spinach and ricotta! The pesto adds another yummy flavour layer but if you don’t have any pesto, just substitute with a teaspoon of garlic and 3 finely chopped green shallots (or half a finely chopped onion).
Pastry for Weight Loss?
On the 28 Day Weight Loss Challenge, we don’t restrict food groups. We make healthier homemade versions of popular dishes so you’re much more likely to stay on track when you’re not deprived of foods you love. While pastry isn’t something that you should be consuming every day on a weight loss plan – it is absolutely fine as a special treat and it’s always much better to make your own version of your favourite snacks.
The calorie difference in home-made food v’s shop bought is significant. A typical spinach and ricotta roll from a bakery or frozen section of the supermarket has anywhere from 400-500 calories per serve, compared to ours which is 230.
You could also add a hit of chilli sauce if you were making these an adults only version.
For more Spinach and Ricotta recipes, try these from the 28 Day Weight Loss Challenge.
Get recipes just like this on our 28 Day Challenge
Each month our 28 Day Weight Loss Challenge gives you a meal plan, exercise routine and tips and advice to help you be the best version of yourself.
Do you find yourself victim to emotional eating? Take the stress out of putting so much emphasis on food and diet and try our 28 Day Weight Loss Challenge which has been described by 100,000’s of mums as a lifestyle change!
With a weekly meal plan consisting of 3 main meals and 3 snacks – The Healthy Mummy’s 28 Day Weight Loss Challenge can help you stick to a healthy food plan and hit your weight goals.
You can find out more or join the 28 Day Challenge HERE.
Mums share their amazing Healthy Mummy transformations!
Cicily Goodwin- 35Kgs Lost
Mum of two Cicily started her journey with The Healthy Mummy in July 2016. In the first few months, she lost 20kgs by using The Healthy Mummy Smoothies twice a day and making the 28 Day Weight Loss Challenge meals. She lost another 35kgs over the next year.
Cicily says “I started the year at 110kgs and got to 75kg!! The lifetime goal I’ve dreamed of my whole life! “
Cicily admits that her when she started her journey it was all about weight loss but after living a healthy lifestyle it became a lot more about happiness.
Zoe Terry – 41.7Kgs Lost
Zoe shares, “July 2019 – March 2020 – 41.1kgs gone and definitely not missed! I never thought I could do it. I never thought I would enjoy it. But Healthy Mummy has made it easy and fun!
I have found that 2 smoothies, 3 snacks and a healthy main meal paired with daily exercise is what’s worked for me!”
Melissa Timmer – 37kgs Lost
The Healthy Mummy which has helped her take back control and within 18 months, she had lost a whopping 37 kg and has been maintaining her weight for three years.
Even though Melissa’s weight fluctuates up and down a little she says “I couldn’t care less because this journey is about being happy and if you feel happy in your skin, no matter how much you weigh or what size you are, that’s all that matters. “We are all different and beautiful so don’t be stuck on what scales say all the time.”
Tarryn Eames – 30Kg Lost
- From 97KGS to 67KGS
- From a size 18/20 to a size 10/12
- From lethargic to energetic
- From miserable to genuinely happy
- From hating my body to appreciating it.
“At the beginning of my journey, all I wanted was to lose weight. I never aimed to gain anything. However, all I’ve gained means more to me than the kilos that are now gone and the cms that have disappeared too. Somewhere along the way, I gained the energy to be able to play with my children and the confidence needed to do that in a public setting.
I gained many beautiful and like-minded friends. I gained confidence. I gained strength both physically and mentally. I gained self-love. I gained knowledge about nutrition and exercise. But most importantly I gained happiness.”