Recovery Smoothie

When you’re recovering from sickness, lack of sleep or just have too much on, give your body a great nutritious and healthy boost to get you back on your feet. This Recovery Smoothie is just what you need to be up and around in no time!

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Recovery Smoothie

Votes: 2
Rating: 4.5
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Course

Smoothies

Prep Time

5 minutes

Cook Time

0 minutes

Servings

Ingredients

• 1 peeled orange 130g
• ¼ cup plain Greek yoghurt 65g
• 1 cup pineapple juice, unsweetened 250ml
• ½ cup water 125ml
• 2 tbsp Healthy Mummy Vanilla Smoothie 25g
• ice cubes

Course Smoothies Prep Time 5 minutes Cook Time 0 minutes Servings Ingredients 1 peeled orange 130g ¼ cup plain Greek yoghurt 65g 1 cup pineapple juice, unsweetened 250ml ½ cup water 125ml 2 tbsp Healthy Mummy Vanilla Smoothie 25g ice cubes

Votes: 2 Rating: 4.5 You: Rate this recipe!

Instructions

1. Cut orange into pieces and place in a blender with remaining ingredients.
2. Process until smooth.

Recipe Notes

289 calories per serve

Why is this so good for you?

We all have those times when we get a little run down. Often it’s just from being busy and running around too much and our bodies have a way of telling us to slow down. Other times, its due to genuine sickness and we need to help our body recover the best it can.  What you eat has a huge impact on your bodies ability to recover, and this Recovery Smoothie has some key ingredients to give it the best chance.

• The Healthy Mummy Smoothie range, whether Premium, Tummy or Original are complete meal replacements full of key vitamins and minerals.
• Yoghurt with acidophilus will give your immunity a boost.
• The orange and pineapple provide that much-needed Vitamin C.

Want more nutritious smoothie options? Try these recipes

• Sunrise Smoothie
• Sundae Brekky Smoothie
• Green Lover Wake Up Smoothie

To purchase The Healthy Mummy Smoothie range go to the shop here