When you’re recovering from sickness, lack of sleep or just have too much on, give your body a great nutritious and healthy boost to get you back on your feet. This Recovery Smoothie is just what you need to be up and around in no time!
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| Prep Time | 5 minutes |
| Cook Time | 0 minutes |
| Servings |
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Ingredients
- 1 peeled orange 130g
- ¼ cup plain Greek yoghurt 65g
- 1 cup pineapple juice, unsweetened 250ml
- ½ cup water 125ml
- 2 tbsp Healthy Mummy Vanilla Smoothie 25g
- ice cubes
Ingredients
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Rate this recipe!
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Instructions
- Cut orange into pieces and place in a blender with remaining ingredients.
- Process until smooth.
Recipe Notes
289 calories per serve
Nutrition Facts
Recovery Smoothie
Amount Per Serving
Calories 289
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
6%
Saturated Fat 1.4g
7%
Total Carbohydrates 40.4g
13%
Sugars 38.5g
Protein 18.6g
37%
* Percent Daily Values are based on a 2000 calorie diet.
Why is this so good for you?
We all have those times when we get a little run down. Often it’s just from being busy and running around too much and our bodies have a way of telling us to slow down. Other times, its due to genuine sickness and we need to help our body recover the best it can. What you eat has a huge impact on your bodies ability to recover, and this Recovery Smoothie has some key ingredients to give it the best chance.
- The Healthy Mummy Smoothie range, whether Premium, Tummy or Original are complete meal replacements full of key vitamins and minerals.
- Yoghurt with acidophilus will give your immunity a boost.
- The orange and pineapple provide that much-needed Vitamin C.
Want more nutritious smoothie options? Try these recipes
To purchase The Healthy Mummy Smoothie range go to the shop here
