Smoothies
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Recovery Smoothie

When you’re recovering from sickness, lack of sleep or just have too much on, give your body a great nutritious and healthy boost to get you back on your feet. This Recovery Smoothie is just what you need to be up and around in no time!

Recovery Smoothie

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Rating: 5
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5 from 1 Ratings
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Recovery Smoothie
Recovery Smoothie
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Smoothies
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
  • 1 peeled orange 130g
  • ¼ cup plain Greek yoghurt 65g
  • 1 cup pineapple juice, unsweetened 250ml
  • ½ cup water 125ml
  • 2 tbsp Healthy Mummy Vanilla Smoothie 25g
  • ice cubes
Course Smoothies
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
  • 1 peeled orange 130g
  • ¼ cup plain Greek yoghurt 65g
  • 1 cup pineapple juice, unsweetened 250ml
  • ½ cup water 125ml
  • 2 tbsp Healthy Mummy Vanilla Smoothie 25g
  • ice cubes
Recovery Smoothie
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Cut orange into pieces and place in a blender with remaining ingredients.
  2. Process until smooth.
Recipe Notes

289 calories per serve

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Rating: 5
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Nutrition Facts
Recovery Smoothie
Amount Per Serving
Calories 289 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 1.4g 7%
Total Carbohydrates 40.4g 13%
Sugars 38.5g
Protein 18.6g 37%
* Percent Daily Values are based on a 2000 calorie diet.

Why is this so good for you?

We all have those times when we get a little run down. Often it’s just from being busy and running around too much and our bodies have a way of telling us to slow down. Other times, its due to genuine sickness and we need to help our body recover the best it can.  What you eat has a huge impact on your bodies ability to recover, and this Recovery Smoothie has some key ingredients to give it the best chance.

  • The Healthy Mummy Smoothie range, whether Premium, Tummy or Original are complete meal replacements full of key vitamins and minerals.
  • Yoghurt with acidophilus will give your immunity a boost.
  • The orange and pineapple provide that much-needed Vitamin C.

Want more nutritious smoothie options? Try these recipes

To purchase The Healthy Mummy Smoothie range go to the shop here

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