Smoothies
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Sundae Brekky Smoothie

With only a handful of ingredients, this Sundae Brekky Smoothie from the 28 Day Weight Loss Challenge, is the PERFECT start to the day (and not just on a Sunday!)

Using the Premium Banana Sundae smoothie mix, this recipe contains some of your favourite breakfast ingredients like granola, dates and spinach, and is just 389 calories.

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Sundae Brekky Smoothie
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Course Smoothies
Prep Time 5 mins
Servings
Ingredients
  • 2 tbsp Banana Sundae Healthy Mummy Premium Smoothie
  • 1/4 cup granola
  • 2 dates
  • 1 cup spinach
  • 250 ml oat Milk unsweetened
Course Smoothies
Prep Time 5 mins
Servings
Ingredients
  • 2 tbsp Banana Sundae Healthy Mummy Premium Smoothie
  • 1/4 cup granola
  • 2 dates
  • 1 cup spinach
  • 250 ml oat Milk unsweetened
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Instructions
  1. Add all ingredients into a blender and blitz well.
  2. Pour into a glass and enjoy.
Recipe Notes

389 calories per serve

 

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Nutrition Facts
Sundae Brekky Smoothie
Amount Per Serving
Calories 389 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.3g 22%
Total Carbohydrates 41g 14%
Dietary Fiber 10g 40%
Sugars 24g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

Start your day the right way!

The Premium Smoothie range contains the new Healthy Mummy premium protein blend which is predominantly whey-based.Β  The whey protein delivers a very smooth and creamy texture. It delivers 23 vitamins and minerals, is high in protein, high fibre and additional to the standard smoothie also provides the health benefits of probiotics.

This Smoothie recipe also contains some key ingredients for the best start to your day.

  • Oat milk. This recipe calls for oat milk but you can use any unsweetend milk, like almond or soy. Oat milk is full of fibre and plant based proteins, but low in calories, fat and sugar.
  • Adding some granola gives this smoothie a different texture and taste. Just make sure you use a granola without added sugar.
  • Dates. The humble date is a great addition to a smoothie adding sweetness as well as nutritious benefits. Dates are high in fibre and antioxidants.
  • Adding spinach in its raw form will give your iron levels a boost! It’s loaded with antioxidants, vitamins and minerals.

Hungry for more nutritious Smoothie options? Try these on for size.

Along with thousands of healthy recipes, The 28 Day Weight Loss Challenge has heaps of amazing Smoothies recipes just like these!

The Premium Smoothies come in a range of delicious flavours! Get your Premium Smoothies here