Salmon, Tomato and Cannellini Beans

This simple Salmon dinner from the 28 Day Weight Loss Challenge is super easy to make but packs a  massive flavour punch and is just 417 calories!

This simple Salmon dinner from the 28 Day Weight Loss Challenge is super easy to make but packs a  massive flavour punch! What’s more, you can get in on the table in 15 minutes making it a perfect mid-week meal!

Salmon is a wonderful tasty fish to enjoy when you are watching your weight. It’s very low in saturated fat and a great source of protein. It’s also one of the best sources of vitamin B12.

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 Salmon, Tomato and Cannellini Beans
Salmon, Tomato and Cannellini Beans
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Main Dish
Prep Time 5 mins
Cook Time 10 mins
Servings
Ingredients
  • 1 tsp olive oil
  • 1 brown onion diced
  • 1 clove garlic diced
  • 1 cup vegetable stock
  • 1 can Tomatoes
  • 1 tsp salt
  • 1 tsp Pepper
  • 200 grams small salmon fillets cut into cubes
  • 1 can cannelloni beans
  • 1/2 bunch fresh parsely
  • 2 cups baby spinach
  • 1/2 fresh lemon juiced
Course Main Dish
Prep Time 5 mins
Cook Time 10 mins
Servings
Ingredients
  • 1 tsp olive oil
  • 1 brown onion diced
  • 1 clove garlic diced
  • 1 cup vegetable stock
  • 1 can Tomatoes
  • 1 tsp salt
  • 1 tsp Pepper
  • 200 grams small salmon fillets cut into cubes
  • 1 can cannelloni beans
  • 1/2 bunch fresh parsely
  • 2 cups baby spinach
  • 1/2 fresh lemon juiced
Salmon, Tomato and Cannellini Beans
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place olive oil, onion and garlic into a hot crock pot or heavy based pan over medium heat and cook for 2-3 minutes or until soft.
  2. Turn up the heat and add stock, tomatoes and salt and pepper and stir, bringing to the boil.
  3. Add the salmon, beans and parsley and stir for 5 minutes or until salmon is cooked to your liking.
  4. Divide baby spinach in 2 bowls and top with salmon and tomato mix.
  5. Serve with fresh squeezed lemon.
Recipe Notes

417 calories per serve

One-Pan-Creamy-Sundried-Tomato-Chicken

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