Cook brown rice per packet instructions, once cooked squeeze 1/4 lime over the rice and mix.
While rice is cooking, place the coconut oil in frying pan and cook chicken thighs.
Place cooked chicken, water, spices and 1 sprig of fresh coriander in Thermomix or food processor and blitz until chicken is shredded.
Pour drained black beans in to same frying pan as you cooked the chicken in and fry on high for 2 minutes until heated through.
Add to shredded chicken and squeeze juice from 1/2 a lime over. Set aside.
Cut corn kernels off the corn cobs.
Finely dice red onion & finely chop 1 sprig fresh coriander.
Mix chopped onions, coriander & corn kernels into bowl with juice of 1/4 of a lime.
Cut remaining lime into 5 wedges
Cut avocado into 5
Place equal amounts of brown rice into plastic tubs, then top with the
chicken and black bean mix. Spoon corn mix over chicken and pop some lime into each tub.
Add the avocado fresh each day on top. Cover tubs with a lid and store in the fridge, ready to grab and go when you need it.
Recipe Notes
350 calories per serve.
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