Slow-cooked, delicious, and full of hidden veggies. If you’re looking for a healthy dinner to feed the kids, then you HAVE to try these meatballs recipe!
These Healthy Porcupine Meatballs can be enjoyed on their own, with mash, pasta, or even bread to soak up the delicious sauce.
The whole family will love them. To get access to thousands of YUMMY and family-friendly recipes like this take part in our 28 Day Weight Loss Challenge HERE.
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| Prep Time | 10 mins |
| Cook Time | 330 mins |
| Servings |
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Ingredients
- 500 g lean mince of choice beef, pork, turkey, chicken
- 1 small brown onion chopped finely
- 1 can Condensed tomato Soup
- 1 grated zucchini
- 1 grated carrot
- 2 cloves garlic minced
- 1 egg
- 1 tbsp Worcestershire Sauce
- 125 g brown rice cooked
- water
- 2 tsp oregano
Ingredients
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Rate this recipe!
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Instructions
- To make the meatballs mix the mince, half of the onion, half of the oregano, egg, minced garlic, grated carrot and zucchini and brown rice together. Roll into about 10 big meatballs.
- Put the meatballs into the slow cooker.
- Mix together in a big jug the tomato soup, Worcestershire sauce, the rest of the oregano, the and the other half of the onion. Fill the empty tomato soup can with water and add to the sauce mix. Once well mixed pour over the meatballs.
- Set slow cooker on high and cook for 5 hours.
- Can serve by itself, with pasta, salad, more rice, or some crusty bread.
Recipe Notes
This recipe serves a family of five, 2 meatballs each - 225 calories per serve
Nutrition Facts
Slow Cooked Porcupine Meatballs
Amount Per Serving
Calories 294
Calories from Fat 78
% Daily Value*
Total Fat 8.7g
13%
Saturated Fat 3.3g
17%
Total Carbohydrates 28.1g
9%
Sugars 10.7g
Protein 24.6g
49%
* Percent Daily Values are based on a 2000 calorie diet.
And if you love this- check out our MUMS ONLY 28 Day Weight Loss Challenge with over 4,000 recipes, meal plans, and daily exercises
Thanks to Ash Petroff for creating this YUM recipe for The Healthy Mummy.
