Recipes

Sugar-Free Seeded Toffee The Kids Will Love

Do you remember having toffee as a kid? It would almost rip your teeth out and was LOADED with sugar! Well this version is sweet and yummy, but FREE from cane sugar, fructose and anything artificial.  It’s also full of healthy seeds and grains instead.

Your kids will love this NUT-FREE sweet treat from Healthy Mummy member Shelley. It’s a great way to get your family on board with your healthy eating plan.

Seeded Toffee

Print Recipe
Sugar-Free Seeded Toffee The Kids Will Love
Seeded Toffee
Course Snacks
Servings
mini toffees
Ingredients
  • 1/3 cup rice malt syrup
  • 1 tbsp chia seeds
  • 1 tbsp sesame seeds
  • 1 tbsp sunflower seeds
  • 1 tbsp pepitas
  • 1 tbsp raw buckwheat
Course Snacks
Servings
mini toffees
Ingredients
  • 1/3 cup rice malt syrup
  • 1 tbsp chia seeds
  • 1 tbsp sesame seeds
  • 1 tbsp sunflower seeds
  • 1 tbsp pepitas
  • 1 tbsp raw buckwheat
Seeded Toffee
Instructions
  1. Gently heat rice malt syrup (this will only take a short time. Approx 10 seconds in the microwave, depending on your power level and slightly longer if on the stove)
  2. Mix in remaining ingredients and spoon into 8 mini cupcake patty cases.
  3. Pop in the freezer to set, overnight or a little longer works best.
  4. When they are ready to eat, slowly remove patty case then enjoy.
  5. Can be eaten straight from the freezer as the mixture will not freezer solid.
  6. Keep stored in the freezer.
Recipe Notes

44 calories each

Find lots more healthy recipes for kids here and some simple ways to teach children the effects of too much sugar.