Recipes

47 calorie sweet and salty seed cups

If you’ve ever been in the ‘do I want something sweet or salty’ predicament, check these out.

Super easy and really fast to make, these Sweet and Salty Seed Cups need just THREE main ingredients.

They can even be used for the lunchbox as they are nut free. For more snacks using the goodness of seeds, join the 28 Day Weight Loss Challenge.

As a member of the 28 Day Weight Loss Challenge you can access recipes such as Mango and Banana Parfait with Pepitas, Chocolate Granola, or Apricot and Sunflower Seed Cookies.

47 Calorie Sweet and Salty Seed Cups

Print Recipe
Sweet and Salty Seed Cups
47 Calorie Sweet and Salty Seed Cups
Course Snacks
Servings
Ingredients
  • 1/3 cup pepitas
  • 2 tbsp sunflower seeds
  • 1 tbsp pure maple syrup
  • 1/2 tsp cinnamon
  • 1 pinch salt
Course Snacks
Servings
Ingredients
  • 1/3 cup pepitas
  • 2 tbsp sunflower seeds
  • 1 tbsp pure maple syrup
  • 1/2 tsp cinnamon
  • 1 pinch salt
47 Calorie Sweet and Salty Seed Cups
Instructions
  1. Preheat oven to 180C.
  2. Place all ingredients together in a bowl and mix until well combined.
  3. Press into small silicone moulds (such as mini muffin trays) and place in the oven for around 8 minutes.
  4. Place in the fridge or freezer to cool completely before removing from moulds.
  5. Keep stored in an airtight container in the fridge or freezer.
Recipe Notes

47 calories each

Want to access thousands of healthy snacks like this one?

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