Use a julienne peeler to peel the zucchini lengthwise. Do one side of the zucchini until you reach the seeds, then peel the other side (avoiding the seeds in the middle)
Bring a large saucepan of water to the boil, then add the zucchini noodles and boil briefly for about 30-60 seconds (check before removing the noodles from the water, the noodles should be firm and not too soft). Drain the noodles in a colander and set aside.
In another large frying pan or saucepan, heat 1 tablespoon of olive oil, and when hot gently saute the crushed garlic for a few minutes, until softened and fragrant. Add the noodles to the garlic and toss over low heat until coated in garlic and olive oil.
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