Motivation

STOP making excuses and start your new healthy way of living TODAY

After Christmas. Once we finish that whole bag of chips in the freezer. When I next get paid. Once I’m back from my holiday…

Is this you? Finding yourself making excuses for why you’ve not started your lifestyle overhaul. There’s ALWAYS something happening in our lives. But that’s no excuse.

You’ve heard about The Healthy Mummy’s fantastic 28 Day Weight Loss Challenge and seen the amazing results mums have shared on our Facebook groups.

It’s been on your mind but you haven’t got the time to have a proper meal let alone a challenge, you say to yourself! You’re also thinking about the lack of money or motivation to embark on such a commitment. Before you reaffirm why you shouldn’t, here are some strong arguments for why you should…

stop making excuses

Start your new healthy way of living TODAY

1. Take care of YOU

The Healthy Mummy 8th Birthday Shoot, Manly 18 September 2018

If you don’t make the effort to take care of you, how can you expect to be the best version of yourself and the best mother and partner you can be?

As mothers, our lives are spent attending to other peoples needs. The kid’s meals, homework, play time, bath time- you make sure you’ve got it all covered most of the time.

Plus, you’ve got your partner to deal with too! Motherhood often feels like a whole lot of give and very little take.

When did you lose sight of the most important person in your world? It may sound selfish, but the most important person is you. And that’s not being selfish. For the sake of your family and yourself, you can no longer afford to ignore your physical and mental health and wellbeing.

2. The benefits far outweigh the cost!

sascha meal prep motivation budget done

The 28 Day Weight Loss Challenge has over 4,000 recipes, custom-made meal plans, over 350 workout videos and 24/7 support that keeps you motivated.

If you join now, it’s $168 per year that works out to be just $0.46 a day! That’s a small price to pay when you have weight to lose and confidence, energy, a strong network of other mums and a healthier you to gain.

The Challenge offers recipes that are budget-friendly and tasty so you can rope the rest of the family in on a healthier lifestyle!

You may have to find a couple of hours on the weekend to prep meals for the week but we can help with that – The Healthy Mummy is home to many meal prep queens who can show you how to save money and time. 

How this busy mum of four finds the time to meal prep

3. It’s convenient and easy

hannah checking out the app on her phone in activewear

You may think you haven’t got the opportunity to workout but with The Healthy Mummy app downloaded onto your phone, you have the opportunity to work out anywhere.

So whether it’s doing some lunges at the playground while the kids are playing, or squats while hanging out the laundry – use these moments to do a quick workout.

Start small at first, going at your own pace then increase intensity as your fitness levels get better.

Not only will you lose weight, but your mental health will also improve too. Exercise is so beneficial because it releases hormones into the brain that make you feel happier, more confident and less stressed.

It’s not going to be rosy all the time but exercising and eating healthy ensures you get back on track quicker.

Try these 12 exercises you can do at home and save money on a gym membership

4. Support you won’t find anywhere else

community

You’ve decided that you will put yourself first for a change. Well done!

Hundreds of thousands of mums will attest to the fact that The Healthy Mummy’s 28 Day Weight Loss Challenge delivers results.

It’s not just the meal plans and workouts that contribute to this. It’s the support that you find from each other that push you to go on when you feel like giving up.

There are over a million mums on the facebook support groups, who share their hard days, their good days, food hacks, motivation tips and results. When you surround yourself with motivated, non-judgemental and positive people, it rubs off and makes you want to achieve the same! 

In the end, the focus of The Healthy Mummy’s 28 Day Weight Loss Challenge is not just weight loss but education and support on how to make small changes that lead to a happier and healthier lifestyle for you and your family. Everyone is different and you may see progress within three weeks or three months, but it WILL happen.

So take the leap and join other mum’s worldwide who have started to prioritise themselves and have started living their best life.

Stop making excuses! Join the 28 Day Weight Loss Challenge TODAY!

The Healthy Mummy 8th Birthday Shoot, Manly 18 September 2018

With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

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written by:

Shara Smith

Shara is a psychotherapist and a counsellor, who has over 12 years experience in the mental health, life coaching and self-care sector. While she loves her husband and three kids, she also loves watching re-runs of Sex in the City and baking decadent cookies that only she gets to eat.