Shara Smith

Website

http://www.ruokcounselling.com.au

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Shara is a psychotherapist and a counsellor, who has over 12 years experience in the mental health, life coaching and self-care sector. While she loves her husband and three kids, she also loves watching re-runs of Sex in the City and baking decadent cookies that only she gets to eat.

How to stop the negative thoughts so you can tackle your 2021 goals

23 Dec 2020

Pychologist Shara Smith gives us some handy tips to help you stop negative thoughts so that you can tackle your 2021 weight loss goals.
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Setting realistic New Year’s resolutions plus quick tips for success!

31 Dec 2019

It's the new year which means you may be looking at setting some New Year's resolutions but you always struggle with the big goals you…
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Expectation vs Reality: How to get back on track when your New Year’s resolutions start to crumble

28 Dec 2019

Some of us set our goals for the New Year with the best of intentions but then life gets in the way and the expectation…
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Why showing up with intention is better than not showing up at all

08 Feb 2019

We’ve all been there; some days you just aren’t feeling it. You may feel tired, unmotivated, unfit, overweight and ready to give up. But just…
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Self-regulation: What is it and how to use it to get where you want to be

08 Feb 2019

How can you develop self-regulation in order to assist you to achieve your weight loss goals and overall goals? See how this practice can support…
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Self-sabotage: How to find out if you’re doing it and how to stop.

01 Feb 2019

Does it feel like you’re restricting yourself on a diet, exercising and living healthy but you’re not seeing any progress? You could be self-sabotaging your…
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