Shara Smith

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http://www.ruokcounselling.com.au

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Shara is a psychotherapist and a counsellor, who has over 12 years experience in the mental health, life coaching and self-care sector. While she loves her husband and three kids, she also loves watching re-runs of Sex in the City and baking decadent cookies that only she gets to eat.

Setting realistic New Year’s resolutions plus quick tips for success!

31 Dec 2019

It's the new year which means you may be looking at setting some New Year's resolutions but you always struggle with the big goals you…
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Expectation vs Reality: How to get back on track when your New Year’s resolutions start to crumble

28 Dec 2019

Some of us set our goals for the New Year with the best of intentions but then life gets in the way and the expectation…
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Why showing up with intention is better than not showing up at all

08 Feb 2019

We’ve all been there; some days you just aren’t feeling it. You may feel tired, unmotivated, unfit, overweight and ready to give up. But just…
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Self-regulation: What is it and how to use it to get where you want to be

08 Feb 2019

How can you develop self-regulation in order to assist you to achieve your weight loss goals and overall goals? See how this practice can support…
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Self-sabotage: How to find out if you’re doing it and how to stop.

01 Feb 2019

Does it feel like you’re restricting yourself on a diet, exercising and living healthy but you’re not seeing any progress? You could be self-sabotaging your…
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Working smarter not harder is the key to losing weight this year

31 Jan 2019

Does the process of losing weight feel like being in a boxing match? Just as you get ahead you get knocked back down. We've all…
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How to silence that inner voice that says you can’t

24 Jan 2019

We all have that inner voice that creeps into our psyche and tells us we aren't good enough and we should just give up. If…
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Is the fear of weight loss holding you back from achieving your goals?

17 Jan 2019

A lot of people can be held back, paralysed by their fear of losing weight. But that doesn't have to be the case your fear…
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Is there a link between an unhealthy diet and mental health?

15 Jan 2019

The old saying goes you are what you eat, which begs the question: Can what you put in your mouth affect your mind? We take…
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6 top tips on how to get and STAY motivated!

14 Jan 2019

Well into the new year and you may find you’re not as energised or motivated to achieve those resolutions or goals, or maybe you’ve lost…
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Shara Smith

Recent Articles by Shara Smith