belly fat
Simple ways to reduce the ‘hunger hormone’ and get rid of belly fat
To help keep your belly fat in check, it’s important to keep ghrelin, also known as the ‘hunger hormone’ in check.
Make this ONE change to help you lose belly fat
When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined by different things.
Feeling HOT HOT HOT! How to burn belly fat with spicy food
Spice up your meal plan this week by making a heap of mouth-burning meals. You may feel lighter afterwards!
How to use coconut oil to reduce belly fat
Introducing coconut oil to your diet is a fantastic way to lose weight. Evidence suggests it may help reduce belly fat.
How breathing can help improve your posture and burn belly fat
Did you know that how your breathe can help you burn belly fat? It's also exhaled through your lungs as well.
How this spice can help you blast your belly fat!
There is a centuries-old remedy that can kickstart your tummy toning for you - and that's the spice turmeric.
The best exercises to lose stomach fat! PLUS amazing workouts to blast belly fat.
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so…
Nutritionist lists 5 of the best carbs to eat while trying to lose belly fat
Carbs don't always mean cakes and pies! Here are five delicious and nutritious foods rich in carbohydrates that will help you lose belly fat.
6 Exercises to Blast Belly Fat
Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and…
5 ways chocolate can help you BLAST belly fat
Chocolate lovers rejoice! Snacking on dark chocolate can help you blast belly fat. With its minerals and vitamins, the sweet treat is very beneficial.
Nutritionists says what NOT to eat to Blast Belly Fat!
Embarking on a journey to banish belly fat? We're here to help you navigate the dietary do's and don'ts with expert guidance from seasoned nutritionists. When it comes to slimming down your midsection, what you eat can be just as crucial as what you don't.
5 foods with tummy fat-burning abilities!
Finding foods with Tummy fat-burning properties will help you lose that very stubborn belly fat. Find out 5 foods to lose belly fat!
10 EASY ways you can blast away your belly fat
Does it feel like you've had a wobbly belly for as long as you can remember?The good news is, you don't have to live with a muffin top forever!
8 reasons why you’re having no luck losing belly fat
Uncover the roadblocks to losing belly fat. Learn about the 8 reasons holding you back from your weight loss goals and how to overcome them.
15 tips for BLASTING belly fat FOR GOOD
One of the most stubborn areas to shift fat, especially after you become a mum, is the belly. Factors…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,562 Reviews