mood
The best yoga poses for mental health
Lyn Savage shares the best yoga poses for mental health from child's pose to corpse pose here's the asanas you need in your next yoga session.
How to budget your finances as the cost of living rises
Unless you’ve been living under a rock, you’ll be very well aware that the cost of living crisis has…
Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
How to let go of a relationship that stresses you out
The best way to know if your relationship stress is more than what most healthy relationships have is to communicate.
How exercising can help boost your mood – whatever your fitness level
We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.
Boost your mood NATURALLY with these 20 feel-good foods
It’s not jut exercise that helps boost your mood, food does too! Bananas are shaped like a smile and…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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