Depression
The benefits of breathwork with Bek
Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being. Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.
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Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited…
Wellness: Listen is here!
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs…
The best yoga poses for mental health
Lyn Savage shares the best yoga poses for mental health from child's pose to corpse pose here's the asanas you need in your next yoga session.
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Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
Read MoreFoods that make you happy and healthy
How exercising can help boost your mood – whatever your fitness level
We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.
Read MoreHow exercising can help boost your mood – whatever your fitness level
Who to contact if you need help and support for your mental health
If you are experiencing any distressing symptoms, such as depression and anxiety, we recommend you speak with your doctor,…
How to deal with depression and anxiety
Depression and anxiety can affect anyone at any time, and can be triggered by certain events throughout someone’s life.…
The link between diet and depression
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she explores the link…
Beat the slump
Nicole Topp is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to…
Beating that internal dialogue of depression
We all know that depression is a serious condition that affects your physical and mental health. Depression ranges in seriousness,…
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