All you need to know about our Mindpower Program!

All you need to know about The Healthy Mummy Mindpower Program!

Supporting the mental wellbeing of mums is something we are so passionate about! Mental health is crucial for everyone, but it holds particular importance for mums, who often juggle multiple roles and responsibilities.

Maintaining good mental health allows mums to manage stress and maintain patience. It helps support emotional resilience, coping with the demands of parenting and daily life.

Good mental health also enables mums to model healthy coping mechanisms for their children, promoting a positive family dynamic. Prioritising mental wellbeing through self-care, seeking support, and addressing any mental health issues is essential for mums to thrive and positively influence their families.

 

What is Mindpower and how will it benefit me?

Mindpower will help you reach your health and fitness goals faster and give you the power to make them long-lasting by helping to change your mindset.

It will help you with low motivation and teach you how to strengthen your willpower through daily tasks developed to make long term behaviour changes achievable.

It will also help you discover how to get past mental blocks, build motivation, and maintain momentum for amazing weight loss results!

Mindpower is a fitness program for your brain

Mindpower will help strengthen the important ‘motivation muscles’ to bring all your hard work of healthy eating and increased exercise together for total weight loss success!

The program was developed by Dr. Nikki Boswell who has expert knowledge of eating behaviours and cues, triggers within the food environment and behaviour change.

Being a mum herself, Dr. Nikki understands a busy life and how changing behaviours to reach weight loss goals can be extremely difficult and overwhelming to fit in with everything else going on! Dr. Nikki has developed Mindpower to provide the right tools, support and strategies to make reaching weight loss goals and a healthy lifestyle possible for everyone.

Mindpower teaches you how to have self-compassion; being warm and understanding toward yourself. If you fail, face setbacks or struggles this kindness gives us permission to recognise that we are worthwhile of change and accept that setbacks are not defining.

What you will learn from the Mindpower program:

• Mindset; what is it, why is it holding you back?
• Goals and setting yourself up for success
• How to practice self-compassion
• Stopping the excuses and finding motivation
• Why we overeat and how to combat this
• Managing stress and simplifying life
• How to stop comparing yourself to others
• What to do when weight loss momentum slows
• Dealing with the haters
• Planning for long term success

How the Mindpower program works

The Mindpower program is made up of daily tasks that cover 4 core topics to develop an understanding of your own behaviours and develop skills to find the motivation to keep going in spite of obstacles and setbacks.

• The tasks are completed in The Healthy Mummy App and include readings, questionnaires, and goal plans.
• Every task has “time to complete” information, so you know whether you can complete it right away or need to set aside sometime later in the day.
• Log task completion every day, keep track of where you’re at in the program and repeat tasks all in the Mindpower section of the App.
• Take your time – if you can’t complete a task every day, do them when suits you.
• You won’t receive the next task until the previous one is completed.

Read more – MIND.BODY.BREATH sessions are the app feature every busy mum needs