Weight loss mums share their favourite meals during World Healthy Mummy Month

Mums share some of their favourite Healthy Mummy 28 Day Weight Loss Challenge meals and snacks in celebration of World Healthy Mummy Month.
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July is World Healthy Mummy month and as part of our celebrations our community of mums across the globe have been sharing photos of some of their favourite Healthy Mummy 28 Day Weight Loss Challenge meals and snacks. And boy do they look delicious!

At The Healthy Mummy we believe you don’t have to cut out food groups or eat bland food in order to lose weight. In fact, you can enjoy all of your favourite foods (including dessert) with our 28 Day Weight Loss Challenge meals plans.  We simply teach you how to make healthier versions of your favourite recipes.

Feeling hungry? You will after you see these.


Once you sign up to The Healthy Mummy 28 Day Weight Loss Challenge you gain instant access to nutritionist-designed meal plans that can be customised to suit your dietary needs via our Challenge App. And access to over 4000 budget-friendly recipes you and your family will love.

Simply follow our weekly meal plan or swap out meals to suits your personal taste. Our App makes planning your meals easy and helps you to reduce your weekly grocery bill as you only buy what you need. Read Mum uses meal planning to save $200 a week.

In addition you will have access to a wide variety of exercise videos that you can do in the comfort of your home. And our 28 Day Weight Loss Challenge App allows you to track your meals, your calories consumed and burned and record your weight loss results.  All in the palm of your hand via your phone.

So far mums have lost over three million kilograms following our Challenge meal plans. And you can too.

Mums share their favourite meals and snacks from 28 Day Weight Loss Challenge

Healthy Mexican Lasagne


Lindsey Moriarty‎ says “Nom nom – look at this portion size. And clean plates from the kids. And chilli mince leftovers for easy, quick nachos tomorrow. Winner, winner, Mexican lasagne dinner”. Click for free recipe

Chilli Beef Dumplings


Kylie Pryor says “I’m sick so I’m seeking comfort food! Healthy Mummy chilli beef dumplings for lunch. Absolutely perfect!”. Get the recipe.

Healthy Beef Nachos


Who doesn’t love nachos? Kaire Konton-Smith‎ says “We are huge fans of nachos in this house. In the past we would have easily devoured a big pack of Chilli Heatwave Doritos with toppings. With The Healthy Mummy, I’m super chuffed nachos are still on plan – and super easy to make”. Get the free recipe.

Pecan Nut Fudge


Natasha Behm says “Oh my FUDGE! Why do I love The Healthy Mummy? No fad diet and no restrictions just pure awesomeness! This Pecan Nut Fudge is freaking amazing. Love how we can have this Pecan Nut Fudge with no guilt.”

Chicken Pad Thai


Siobhan Docherty says “Chicken Pad Thai with Pea Noodles one of my absolutely favourite dishes! So easy to make and I would never go back to buying ready made sauces! (a little miss was trying to grab my plate)”. Join the 28 Day Weight Loss Challenge to access recipe.

Berry Yoghurt Popsicles


Nikki Lea Eckley says “I made a batch of berry yoghurt popsicles earlier because the girls have got a friend over for a playdate. While the kids are enjoying theirs I’ll sneak one for myself. Thank you.” Join the 28 Day Weight Loss Challenge to access recipe.

Bacon & Vegetable Frittata


Kez Daniel  says “What’s for lunch ladies? I’m having a serve of the delicious Bacon & Veggie Frittata from the Challenge Hub”. Join the 28 Day Weight Loss Challenge to access recipe.

Chicken, Cashew and Broccoli Stir Fry


Sarah Cryer says “Oh yeah! The chicken cashew and broccoli stir fry is AH-MAZING”. Join the 28 Day Weight Loss Challenge to access recipe.

Healthy Carrot Cake Slice


Eleanor Hannah says “Healthy Carrot Cake Slice from the 28 Day Weight Loss Challenge week 3 Meal plan is delish!’. Join the 28 Day Weight Loss Challenge to access recipe.

Tangy Tuna Salad


Natasha Behm says “Yumm, the Tangy Tuna Salad was so good!” Join the 28 Day Weight Loss Challenge to access recipe.

Chocolate Chip Banana Bread


Eleanor Turney says “My daughter is transitioning from nursery to school. Can’t believe my baby is that old already! I’m sad but also really excited for her as she gets ready for this next stage in her life.

I’m feeling the need to comfort eat so I’ve whipped up this beauty. Chocolate Chip Banana Bread.  If only it would cool quicker!”.  Get the free recipe.

Teriyaki Chicken Noodles with Cashews


Emma Robertson says “Tonight’s dinner. It’s hard when your husband refuses to eat green vegetables. But I just add them in anyway and he picks around them to serve. I do bulk up on other vegetables that he does eat”. Join the 28 Day Weight Loss Challenge to access recipe.

The Healthy Mummy team would like to thank our mums for sharing some of their favourite meals with us.

Interested in signing up? Here is a sneak preview of some of the yummy recipes on next weeks meals plan.


Want access to these and thousands more delicious meals? Join the 28 Day Weight Loss Challenge TODAY!

Think of the 28 Day Weight Loss Challenge as the best value personal trainer, dietitian, meal planner, chef and motivational coach with DAILY support – that you have access to every day – without the high cost and all created JUST FOR MUMS.

Each month is DIFFERENT on the 28 Day Weight Loss Challenge. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customisable meal plans, daily exercise plans with videos and daily support. It’s also breastfeeding friendly.

The 28 Day Weight Loss Challenge has been able to help thousands of mums lose more than three million kilograms (combined).

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