10 healthy bliss ball recipes we LOVE!
Bliss balls are a great snack that you can prepare in advance and store in the freezer making them the ultimate “grab & go” snack when you are craving something naughty and they will NOT ruin your hard work while following a healthy eating plan.
But what exactly are bliss balls? They are made with a simple concoction of whole or raw ingredients, such as dates, oats and nuts, blended together and then rolled into a convenient ball and often sprinkled with desiccated coconut or crushed nuts.
Best of all, these little yummy balls contain a combination of carbs, protein, healthy fats and lots of fibre as well!
10 healthy bliss ball recipes
If you love the idea of a FAST, TASTY SNACK that’s sure to give you an ENERGY BOOST, you’re going to love our collection of bliss ball recipes.
Packed full of ingredients like nuts, oats and fresh or dried fruit, these tasty little treats will SATISFY a SWEET CRAVING or give you enough oomph to get through a busy afternoon.
In a nutshell, bliss balls (also known as protein balls) are a simple healthy treat. And having protein incorporated into your meal plans is pivotal for shredding fat!
Not only are many recipes under 100 calories, but healthy fats and protein can also be found in nuts or coconut oil and complex carbs in dried fruit!
Many gym goers opt for bliss balls because they often contain energy-boosting ingredients and are light to eat.
Read more:
Raspberries have so much to offer and in these delicious bliss balls, they come bringing all their antioxidant-y goodness. This four-ingredient bliss ball recipe is only 56 calories each.
Grab the recipe for these Raspberry Bomb Bliss Balls here.
YUM! We can never get enough of the chocolatey decadence of these balls! We love finding a way to fit more chocolate into a healthy eating plan, and with dates, walnuts and cacao, these balls of bliss will keep your body happy while keeping your tastebuds happy too!
Grab the recipe for Chocolate Heaven Balls here.
Grab the Lemon and coconut bliss balls recipe here.
Transform traditional not-so-healthy cheesecake into these bite-size healthy mouthfuls of bliss. Only 57 calories in them.
Give the Healthy caramel cheesecake bliss balls recipe a try.
Freeze a batch of these so you have an energy boost on hand at all times. With coconut and cacao as well as dates and oats, they will give you a stack of wholesome treats to get you through a busy week.
You can find the Date and oat bliss balls recipe here.
All the deliciousness of banana bread, rolled into these yummy little balls and only 89 calories each!!
Give this Banana bread Bliss balls recipe a try.
These recipes are a bit special, filled with plenty of chocolate nutty goodness thanks to the Chocolate Healthy Mummy Smoothie Mix and a dash of cacao.
These are FANCY recipes! Don’t hide these in the cupboard. They’re a masterpiece using the Healthy Mummy Smoothie Mix, and they deserve to be shown off.
Find the Healthy mint cream bliss balls recipe here.
With the zing of fresh passionfruit and a mere 55 calories, these healthy recipes are ideal for when you’re losing baby weight. And with their pretty yellow colour, they will be popular in the kids’ lunch boxes too.
Why is protein great for shredding fat
Healthy fat, protein, carb, and fibre breakdown
10 healthy bliss balls we LOVE!
1. Raspberry bombs bliss balls
2. Chocolate heaven bliss balls
3. Lemon and coconut bliss balls
Fill yourself up with the healthy fats found in this fabulous healthy eating snack idea that is packed with heart-healthy coconut and the goodness of almonds.
4. Healthy caramel cheesecake bliss balls
5. Date and oat bliss balls
6. Banana bread Bliss balls
7. Healthy chocolate coconut salted bliss balls
INGREDIENTS
INSTRUCTIONS
8. Healthy rocky road bliss balls
Only 63 calories per ball! This is the way to do a healthy eating plan! Enjoy this delicious combination of chocolate, cranberries and walnuts and keep on track to nutrition.
INGREDIENTS
INSTRUCTIONS
9. Healthy mint cream bliss balls
10. Passionfruit bliss balls