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This Healthy Mummy and Daddy duo have lost a total of 32 kilos between them. Find out how below…
Tammy, 29, and Michael, 41, have been doing the 28 Day Weight Loss Challenge together over the last 12 months and have lost a total of 32 kilos.
Michael says he is loving being able to do the old dance moves again, “with the random splits reappearing at parties.”
Tammy, 29, has two children aged, 10 and 6, and she is married to Micheal, 41.
She has been following The Healthy Mummy for just over 1 year.
Tammy shares, “In that time I have lost 15 kilos in 10 months and have reached my goal weight (70 kilos down to 55 kilos).
“My physical health has improved greatly. I’m asthmatic but hardly ever use the asthma spray now. I can walk up hills and run without needing to take it.
“It took me a while to see a difference in my body changes. My mind likes to play tricks on me. However, I am the happiest and most confident I have ever been in my adult life, thanks to having this new found energy and feeling comfortable in my clothing.
“I love the 28 Day Weight Loss Challenge App! I use it a thousand times a day (ok that’s a bit of an exaggeration?) I love that I can track what I’m eating, have all the recipes at my fingertips and gain access to all the fitness programs when I can’t get out and go for my walks.
“I have the Healthy Mummy Smoothies for breakfast almost every morning. I mostly use the Vanilla flavour as it is so versatile, but I also love the Salted Caramel flavour.
“I use the Metabolism Tablets and the Apple Cider Vinegar Tablets. I find they help curb my sugar cravings and keep me fuller for longer. I also can’t get enough of the Healthy Mummy Apple Pie Snack Bars. They are the perfect snack to grab on those busy days where nothing is going to plan.”
Tammy adds, “The Healthy Mummy Community is honestly the best group I’ve ever had the pleasure of being a part of. Everyone is supportive and so lovely. Any questions I have, they answer truthfully and respectfully – qualities you can’t find in most other groups!”
Micheal, 41, has lost 17 kilos in the past 12 months on the 28 Day Weight Loss Challenge.
Michael shares that his Asthma has improved, both in general and when being active. He is feeling lighter on his feet which he says gives you more motivation to get up and walk rather than drive somewhere. He has also noticed more energy to run around with their two children.
“Keeping to a meal schedule has trained the body to have less hunger which helps with my overall calorie count.”
“Being able to do the old dance moves at parties is great, with the random splits reappearing at parties.”
The 28 Day Weight Loss Challenge gives you unrestricted access to :
● Nutritionist & chef designed weekly meal plans
● Personal Trainer crafted At-home workouts- 28 minutes and under
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips
● REAL TIME support from The Healthy Mummy Team and OVER 200,000 other mums
CLICK HERE for more details