Motivation

5 mums reveal mind blowing back transformations after weight loss

Looking for inspiration on losing excess weight around your hips and back?. If so, check out these 5 INCREDIBLE back transformations by mums in The Healthy Mummy 28 Day Weight Loss Challenge Community.

By following our well balanced meal plans and exercises these mums have been able to completely reshape their bodies and say goodbye to their unwanted hip and back fat for good.

Check out their AMAZING transformations below.

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1. Sally Stephniewski

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Sally has lost a whopping 41kg with The Healthy Mummy and toned her entire body in the process.  Read more about Sally’s weight loss journey here.

She says “Throw back to my first back shot with the Healthy Mummy when I was so proud I’d just hit 89.9kgs (after starting at 110kgs).

I’m on a bit of a plateau at the moment as life is a whole level of crazy – but I’m eating well, drinking my water, moving my body every day.

I feel great and am learning how to juggle everything.

It’s so nice to look BACK on these photos and see how far I’ve come.

I am determined to never give up, no matter what life throws at me!”.

2. Hannah Pech

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Firmer, stronger and fitter. Hannah has lost 30kg and dropped 4 dress sizes following The Healthy Mummy 28 Day Weight Loss Challenges. Read more about her weight loss journey here.

She says “Lots of my transformation picture comparisons I do front on because that’s what I see and can appreciate the difference.

It’s amazing the things you don’t see…..both inside and out.

Nearly 12 months of a consistent, determined, self loving healthy mummy lifestyle and the weight loss is a bonus now.

I’ve got energy,confidence and a can do attitude to match.

30kg gone in 11 months
Size 20-12
105kg-75kg”

3. Brooke Cotter

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Brooke has lost close to 30kg with The Healthy Mummy 28 Day Weight Loss Challenges and exercises and now cuts a perfect figure.

A regular at the gym, she continues to focus on strength and toning exercises and is looking forward to taking part in an upcoming body building competition. Woo Hoo! We are very excited for Brooke and know she is going to do great.

Brooke shares why you should never rely on just the scales for tracking your progress.

4. Sheree Keehan

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Sheree has significantly slimmed down and toned up her back, waist and hips after losing 10kg with The Healthy Mummy Challenges.

She says “Excited to see the scales this morning in the 60’s for the first time in years but seeing a bit of muscle slowly build is just as exciting.

I can’t wait to see where I am in another few months time. I have to thank you all for the inspiration it has helped me so much”.

5. Julie Meadows

Healthy Mummy mum Julie Meadows says that setting mini-goals is key to weight loss success and toning and reshaping her body.

Her transformation has been achieved by following The Healthy Mummy 28 Day Weight Loss Challenge meal plans and Healthy Mummy Smoothies and doing regular HIIT classes.

Read more about Julie’s weight loss journey here. 

Julie says “A healthy lifestyle feels so rewarding.

Not only do you feel great mentally but you get to wear around your hard work all day.

Changes take time. They take consistency, dedication and hard work day in and day out. Don’t give up when it gets too hard. All your efforts will pay off and will definitely be worth it in the end.”

The Healthy Mummy team are blown away by these ladies and their incredible body transformations.

If you want to lose weight or reshape your body you might like to read How to lose weight from bum, hips and thighs. and How to strengthen your back.

Are you ready to become a Healthy Mummy?

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If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

jillthehealthymummy-com
written by:

Jill Brandenburg

Jill is a design junkie and lifestyle writer from Brisbane. Now living in San Francisco, when she is not begging the school mums to try her vegemite sandwiches she is busy creating interior schemes and animations.