7 Make Ahead Breakfasts you can prep the night before!

Let’s face it no matter what time you get up, as busy mums breakfast time mid week always seems such a rushed affair.

In between getting the kids organised for school, lunch boxes ready, bags packed and ensuring they are all fed, skipping a decent breakfast is all too familiar option.

But skipping breakfast can set you up to fail later in the day and will sabotage your weight loss. That’s because you are literally running on empty, so it won’t be long until you are famished and start reaching for a muffin or pastry to quickly fill the gap. Then the sugar rollercoaster sets sail and you find yourself wanting more and more.

Take the pressure out of the morning rush by getting your breakfast prepped the night before!

These recipes from the 28 Day Weight Loss Challenge will ensure you wake up to a healthy filling breakfast that will set you up for the day ahead. Their perfect for prepping, delicious and ideal if you are watching your weight.

7 Make Ahead Breakfast Recipes

Breakfast Custard

Custard for breakfast? At only 180 calories why not! Thanks to the 28 Day Weight Loss Challenge, it’s perfectly acceptable to have delicious, healthy meals at any time of the day. This is a delicious healthy breakfast that you’ll make again and again.

Get the recipe here

Honey and Peanut Butter Bars

Packed with the goodness of Weet Bix, coconut, banana, honey and peanut butter – they’ve got all the taste you love from a smoothie, cereal or porridge – but they’re made to-go. Be warned, the kids will love them too!

Get the recipe here

Nutty Toasted Museli & Yoghurt Sundae

Making muesli for the week ahead is a great way to ensure you’re getting a really healthy breakfast – some commercial muesli’s are packed with sugar and other nasties. Plus it’s quick and easy to throw into a bowl with some yoghurt and fresh berries for a beautiful breakfast Sundae.

Get the recipe here

Slow Cooked Quinoa Porridge with Apple Cinnamon

This warming overnight porridge can be enjoyed all year round, and the best part is your slow cooker is doing all the work while your tucked up in bed! Quinoa is a great gluten free option but you could use rolled oats too if you prefer.

Why not add different mix-ins  (try Chia Berry Jam one day, a dollop of Greek yoghurt another day, or some cooked banana and honey.

Get the recipe here

Choc Chia Breakfast Mousse

We’ve had custard for breakfast and now we have chocolate mousse! Utilising the nutritional powerhouse that is chia seeds, you can happily enjoy this recipe for breakfast, a snack or dessert!

Get the recipe here

Overnight Oats

Overnight oats are a fantastic breakfast option and the 28 Day Weight Loss Challenge has heaps of delicious overnight oat recipe variations.

Try this overnight oats recipe

Healthy Mummy Smoothie Freezer Packs

We still think that the best breakfast option is a Healthy Mummy Smoothie, but if you want to save even more time on these, try this.

Grab some zip lock bags (one for each breakfast) and add in your Healthy Mummy Smoothie powder and other non-liquid ingredients and then store in the freezer.

Then when you wake up, dump the contents into your blender, add the liquid ingredient (eg milk, coconut water), and blend.

Why not make different smoothies in each bag so that you can mix and match the flavour combinations?

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