8 Delicious Healthy Mince Recipes

Discover 8 mouth watering & healthy mince recipes that will tantalise your taste buds. The Healthy Mummy has you covered with these delicious & nutritious mince dishes.
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If you’re stuck in a spaghetti bolognese rut when it comes to mince, we can help – here are some YUMMY and healthy mince recipes from our 28 Day Weight Loss Challenge.

Not only are they delicious and nutritious, but the whole family will love them!

1. Beef San Choy Bow

Beef San Choy Bow390 cal

This Bolognese mince will become a family-friendly recipe as well as one you love. It tastes as good as it looks and packs in some healthy fresh veggies too.

Get Beef San Choy Bow recipe

2. Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd's Pie365 cal

Never has there been a better way to dress up leftover mince and whatever veggies are left in the bottom of the crisper.

Get Sweet Potato Shepherd’s Pie recipe 

3. Kangaroo Koftas

Kangaroo Kofta With Cauliflower & Masala Sauce442 cal

The rich savoury flavours of these kofta, perfectly seasoned with herbs and complimented by the creamy Masala makes a deliciously different dinner the family will love. You can easily switch the kangaroo mince for lamb or  beef if you prefer. And also you can try our delicious bolognese recipe!

Get Kangaroo Koftas recipe

4. Spicy Stuffed Capsicum stuffed capsicum

390 cal

Filled with fibre, antioxidants, iron, vitamin c and protein, this low calorie meal delivers many nutritional benefits at the same time as being incredibly tasty!

Get Spicy Stuffed Capsicum recipe

5. Dad Friendly Beef Burgers

Beef Burgers317 cal

Everyone loves a tasty burger, and this one is so quick and easy to prepare that the kids can help. Customise the fillings depending on your tastes.

Get Dad Friendly Beef Burgers recipe

6. Chilli Beef Dumplings  chilli beef dumpling

360 cal

These healthy boiled dumplings are tender little parcels that just melt in your mouth.

Get Chilli Beef Dumplings recipe

7. Cheesy Chicken Meatloaf

Cheesy Chicken Meatloaf275 cal

This mildly-flavored, tasty meatloaf recipe creates a great budget-friendly meal that is simple to make after a busy day.

Get Cheesy Chicken Meatloaf recipe

8. Mini Meat Pies  mini meat pies

269 cal

Here’s a sneak peek recipe from our 28 Day Weight Loss Challenge. It’s a popular one for a reason – it’s not only delicious but simple too. Serve with some homemade wedges and salad for a hearty dinner for the whole family. check this out for a more healthy best spaghetti bolognese recipe!

Get Mini Meat Pies recipe


What is the healthiest type of mince?

Nutritional Info (per 100g) Kangaroo Lean Beef Regular Beef Chicken Lamb Turkey
Calories 98 250 332 125 282 135
Kilojoules 410 1046 1389 523 1180 564
Protein (g) 22.5 27.5 17.6 22.2 17.7 21
Total Fat (g) 1.8 15 29.7 3.5 23.3 6
Saturated Fat (g) 0.7 6.5 13.4 1 11 1.7
Carbohydrates (g) 0 0 0 0 0 0
Fiber (g) 0 0 0 0 0 0
Sugar (g) 0 0 0 0 0 0
Free Sugar (g) 0 0 0 0 0 0

These values are approximate and can vary based on factors such as the specific cut, preparation method, and cooking process.

Always refer to packaging labels or consult a nutritionist for precise information.


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