8 healthy delicious Bolognese mince recipes

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If you’re stuck in a spaghetti bolognese rut when it comes to mince, we can help – here are some YUMMY and healthy mince recipes from our 28 Day Weight Loss Challenge.

Not only are they delicious and nutritious, but the whole family will love them!

1. Beef San Choy Bow

Beef San Choy Bow390 cal

This Bolognese mince will become a family-friendly recipe as well as one you love. It tastes as good as it looks and packs in some healthy fresh veggies too.

Recipe here.

2. Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd's Pie365 cal

Never has there been a better way to dress up leftover mince and whatever veggies are left in the bottom of the crisper.

Recipe here.

3. Kangaroo Koftas

Kangaroo Kofta With Cauliflower & Masala Sauce442 cal

The rich savoury flavours of these kofta, perfectly seasoned with herbs and complimented by the creamy Masala makes a deliciously different dinner the family will love. You can easily switch the kangaroo mince for lamb or  beef if you prefer. And also you can try our delicious bolognese recipe!

Recipe here.

4. Spicy Stuffed Capsicum stuffed capsicum

390 cal

Filled with fibre, antioxidants, iron, vitamin c and protein, this low calorie meal delivers many nutritional benefits at the same time as being incredibly tasty!

Recipe here.

5. Dad Friendly Beef Burgers

Beef Burgers317 cal

Everyone loves a tasty burger, and this one is so quick and easy to prepare that the kids can help. Customise the fillings depending on your tastes.

Recipe here.

6. Chilli Beef Dumplings  chilli beef dumpling

360 cal

These healthy boiled dumplings are tender little parcels that just melt in your mouth.

Recipe here.

7. Cheesy Chicken Meatloaf

Cheesy Chicken Meatloaf275 cal

This mildly-flavored, tasty meatloaf recipe creates a great budget-friendly meal that is simple to make after a busy day.

Recipe here.

8. Mini Meat Pies  mini meat pies

269 cal

Here’s a sneak peek recipe from our 28 Day Weight Loss Challenge. It’s a popular one for a reason – it’s not only delicious but simple too. Serve with some homemade wedges and salad for a hearty dinner for the whole family. check this out for a more healthy spaghetti bolognese recipe!

Recipe here.

Get more delicious recipes on the 28 Day Weight Loss Challenge!


Our 28 Day Weight Loss Challenge is a family-friendly, affordable and customizable program designed to help mums reach their weight loss goals and tackle their health.

Our Challenge includes:

  • 28 days of at-home exercise routines (no gym needed) – with video instruction
  • Customizable and family-friendly and breastfeeding-friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.

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