Most people who are trying to lose weight think potatoes are off the menu because of the carb content. Well, then you might be surprised to hear that as part of a good balanced healthy diet they can actually contribute to your weight loss.
Potatoes contain almost no fat and are relatively low in calories. They are also rich in carbohydrates, protein, and many vital nutrients like vitamin C, B-complex vitamins, potassium, manganese, and more.
Potato Nutrition facts
Potatoes with the skin on are a good source of fibre which keeps your digestive system healthy. The skin also minimises nutritional loss during the cooking process.
Potatoes contain a number of health promoting phytonutrients such as carotenoids, phenolics, kukoamines, and flavonoids.
These compounds are well known for their antioxidant and anticancer properties, and their ability to reduce the risk of cardiovascular diseases.
They are naturally gluten free as well!
9 Healthy potato recipes to try this month
1. Sweet Potato Brownies
Who knew you could get a fudge-like texture in your brownies, using steamed sweet potato as the main ingredient?
2. Budget Friendly Spinach & Sweet Potato Lasagna
Lasagne is often a family favourite and this recipe offers a vegetarian and pasta free option.
3. Chicken Curry Potato Bake
This Chicken Curry Potato Bake is pure comfort food made healthy. The whole family will love this mild curry dinner, and you only need a handful of ingredients to make it.
4. Sweet Potato & Feta Rosti Bites
Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal.
5. 5 Ingredient Ham & Cheese Baked Potato
The Ultimate Ham & Cheese Baked Potato. Just five ingredients is all you need, but feel free to customise depending on what you have in the fridge.
6. Wholemeal Sweet Potato Bread
This nut and dairy free recipe is also free from added sugar, making it an ideal recipe for a healthy morning or afternoon tea.
7. Sweet Potato Muffins with Cinnamon & Maple Cream Cheese
Here is a great lunchbox friendly snack that is perfect for your afternoon tea as well. It contains sweet potato for added nutrition, and it also gives it a hint of sweetness.
8. Roast Potato with Corn and Cheese Topper
9. Mexican Chicken Pie
This is a healthy alternative to the classic chicken pie with a Mexican twist. It’s sure to be a hit with the whole family. Make in individual pie dishes, or make one large pie for the family to share.