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Most people who are trying to lose weight think potatoes are off the menu because of the carb content. Well, then you might be surprised to hear that as part of a good balanced healthy diet they can actually contribute to your weight loss.
Potatoes contain almost no fat and are relatively low in calories. They are also rich in carbohydrates, protein, and many vital nutrients like vitamin C, B-complex vitamins, potassium, manganese, and more.
The skin on are a good source of fibre which keeps your digestive system healthy. The skin also minimises nutritional loss during the cooking process.
Potatoes contain a number of health promoting phytonutrients such as carotenoids, phenolics, kukoamines, and flavonoids.
These compounds are well known for their antioxidant and anticancer properties, and their ability to reduce the risk of cardiovascular diseases.
They are naturally gluten free as well!
Who knew you could get a fudge-like texture in your brownies, using steamed sweet potato as the main ingredient. For more sweet potato recipes try this delicious sweet potato salad recipe!
Lasagne is often a family favourite and this recipe offers a vegetarian and pasta free option.
This Chicken Curry Potato Bake is pure comfort food made healthy. The whole family will love this mild curry dinner, and you only need a handful of ingredients to make it.
Feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal.
The Ultimate Ham & Cheese baked potato recipe.
. Just five ingredients are all you need, but feel free to customize depending on what you have in the fridge.
This nut and dairy free recipe is also free from added sugar, making it an ideal recipe for a healthy morning or afternoon tea.
Here is a great lunchbox friendly snack that is perfect for your afternoon tea as well, and it also gives it a hint of sweetness.
Find this recipe on the 28 Day Weight Loss Challenge.
This is a healthy alternative to the classic chicken pie with a Mexican twist. It’s sure to be a hit with the whole family. Make in individual pie dishes, or make one large pie for the family to share. Enjoy our Mexican chicken pie recipes!