5 Ingredient Sweet Potato & Feta Rosti Bites
Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal.
You don’t need to make complicated snacks to lose weight. These rosti bites from the 28 Day Weight Loss Challenge have just five main ingredients and can be prepped and cooked in just 20 minutes.
Join the 28 Day Weight Loss Challenge to access this and thousands more healthy recipes.
Rate this recipe!
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
|
Ingredients
- 1/2 small sweet potato grated
- 1 tbsp plain wholemeal flour
- 3 tbsp reduced fat feta crumbled
- 1/4 tsp dried Italian herbs
- 1 tsp extra virgin olive oil
Ingredients
|
Rate this recipe!
|
Instructions
- Combine sweet potato with flour, feta cheese and dried herbs.
- Heat oil in a frying pan over medium heat. Add tablespoons of the sweet potato mix into the pan and cook for a few minutes on each side until golden.
- Serve 2-3 rosti per serve.
- Leftover rosti can be stored in an airtight container in the fridge for 2-3 days.
Recipe Notes
179 calories per serve
Tired of wondering what to cook?
Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.
The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.
Unlock the key to sustainable life changes that will leave you feeling your absolute best.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,540 Reviews