5 Ingredient Sweet Potato & Feta Rosti Bites

Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal.

You don’t need to make complicated snacks to lose weight. These rosti bites from the 28 Day Weight Loss Challenge have just five main ingredients and can be prepped and cooked in just 20 minutes.

Join the 28 Day Weight Loss Challenge to access this and thousands more healthy recipes.

Sweet Potato & Feta Rosti Bites

Print Recipe
Sweet Potato & Feta Rosti Bites
Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal.
Sweet Potato & Feta Rosti Bites
Course Snacks
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1/2 small sweet potato grated
  • 1 tbsp plain wholemeal flour
  • 3 tbsp reduced fat feta crumbled
  • 1/4 tsp dried Italian herbs
  • 1 tsp extra virgin olive oil
Course Snacks
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1/2 small sweet potato grated
  • 1 tbsp plain wholemeal flour
  • 3 tbsp reduced fat feta crumbled
  • 1/4 tsp dried Italian herbs
  • 1 tsp extra virgin olive oil
Sweet Potato & Feta Rosti Bites
Instructions
  1. Combine sweet potato with flour, feta cheese and dried herbs.
  2. Heat oil in a frying pan over medium heat. Add tablespoons of the sweet potato mix into the pan and cook for a few minutes on each side until golden.
  3. Serve 2-3 rosti per serve.
  4. Leftover rosti can be stored in an airtight container in the fridge for 2-3 days.
Recipe Notes

179 calories per serve

Wanting to get back into shape following the birth of your baby, we can help!

Regain your body confidence with The Healthy Mummy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by mums FOR MUMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customisable meal plans, 24/7 social support and realistic exercises mums can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.

healthy-mummy

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.

You might also like