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It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks all the boxes for health, nutrition and taste?
We look at some of the most popular branded loaves available at the major supermarkets and give you the lowdown on health star rating, fibre, whole grains, calories, cost and of course TASTE!
We have chosen The Healthy Mummy’s top 3 breads based on an extensive list within the CHOICE wholemeal bread review.
There’s no need to remove bread from the menu when you are trying to lose pregnancy weight. We often use it in the 28 Day Weight Loss Challenge. You can enjoy good quality bread in moderation as part of a healthy balanced diet.
Notes: 2 slices is one serve for the purposes of these statistics.
Prices correct as of 8/12/17
If you like your bread to feel a little more rustic, this is a good choice. Some kids may not appreciate ‘the bits’ in the bread but us mums know that these are healthy wholegrains. This bread makes lovely toast to go with your morning eggs.
Try your Abbott’s bread with this Open Steak Sandwich.
With the highest percentage of fibre, and a low sodium content, this is a great bread for a tasty sandwich. It lasts well in the pantry and makes a tasty toasted sandwich too. It’s a little more expensive than some of the other breads though.
Try using your Burgen bread for this 5 Ingredient Cauliflower Cheese Breakfast Toastie.
This is a lighter coloured loaf, and the softer less chewy crust makes this our pick for a loaded sandwich for lunch. It has the highest percentage of wholegrains in this top three selection.
Try using your Helga’s bread to make the BLAT Sandwich (recipe available only to members of the 28 Day Weight Loss Challenge).
If you are trying to limit carbs then check out our Carb X which is LOVED by mums all over Australia. You can buy it online or in all Priceline stores nationally.
Mums are going CRAZY for The Healthy Mummy’s groundbreaking product Carb X – and we’ve had a HEAP of reviews in.
Carb X can be used as part of a weight loss and health plan to help kick carbs to the curb, and it really works!
Not all carbohydrates are bad for you, too many refined carbohydrates – like white rice, pasta, bread, sugar and ice cream – can make losing weight difficult.
However, this revolutionary delicious drink helps to slow down the process of carbs being broken down into sugars. If you love pasta and rice, then you’ll love Carb X, like all of our mums!
“I love carbs but unfortunately they just don’t love me aback the same so enter carb X,” jokes one mum.
“This delicious drink has taken the guilt away from those must have pasta or rice meals I love. This product does exactly what it says it will and is well worth the hype!”
Wow! So many great reviews!
Carb X is designed for people to still be able to enjoy their meals without the carb-consequences!
This delicious vanilla flavour drink is perfect to take just before any meal, especially meals including complex carbs like pasta, rice or bread. You can even add Carb X to your morning smoothie.
Ready to try Carb X for yourself?
Why You’ll Love Carb X
*Chromium, Zinc and Thiamin support carbohydrate metabolism.
Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.
The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.
Unlock the key to sustainable life changes that will leave you feeling your absolute best.