Health

Our picks for the best wholemeal breads from the supermarket

It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks all the boxes for health, nutrition and taste?

We look at some of the most popular branded loaves available at the major supermarkets and give you the lowdown on health star rating, fibre, whole grains, calories, cost and of course TASTE!

We have chosen The Healthy Mummy’s top 3 breads based on an extensive list within the CHOICE wholemeal bread review.

There’s no need to remove bread from the menu when you are trying to lose pregnancy weight. We often use it in the 28 Day Weight Loss Challenge. You can enjoy good quality bread in moderation as part of a healthy balanced diet.

Our picks for the best wholemeal breads from the supermarket

Tips for buying bread

  1. We really recommend also considering buying your bread from the bakery if you can. It is often around the same price, but is made each day so you know you are getting something fresh from the oven. Branded bread is generally made the day before it is available for sale in the supermarket.
  2. You can also get some good quality Coles, Woolworths and Aldi wholemeal bread too. Give them a try and see if you like them as much as the commercial brands. Kids tend to like these better as they have fewer visible seeds and grains, but they do tend to be lower in fibre and wholegrains.
  3. Check the ingredients label and look for the words ‘wholemeal’ and ‘wholegrain’. Remember to look for brands with the fewest ingredients, and nothing on the list you don’t recognise.

Notes: 2 slices is one serve for the purposes of these statistics.

Prices correct as of 8/12/17

Abbott’s Village Bakery Grainy Wholemeal Bread

If you like your bread to feel a little more rustic, this is a good choice. Some kids may not appreciate ‘the bits’ in the bread but us mums know that these are healthy wholegrains. This bread makes lovely toast to go with your morning eggs.

  • Woolworths: $3.50
  • Coles: $3.40
  • Health star rating: 4
  • Wholegrain content: 51%
  • Calories per 2 slices: 241
  • Sodium per 100g: 400g
  • Fibre per 100g: 6.9g

Open-Steak-Sandwich-1

Try your Abbott’s bread with this Open Steak Sandwich.

Burgen Wholemeal & Seeds Bread

With the highest percentage of fibre, and a low sodium content, this is a great bread for a tasty sandwich. It lasts well in the pantry and makes a tasty toasted sandwich too. It’s a little more expensive than some of the other breads though.

  • Woolworths: $4.90
  • Coles: $4.90
  • Health star rating: 5
  • Wholegrain content: 38%
  • Calories per 2 slices: 220
  • Sodium per 100g: 386g
  • Fibre per 100g: 10.8g

Cauliflower-Cheese-Toastie

Try using your Burgen bread for this 5 Ingredient Cauliflower Cheese Breakfast Toastie.

Helga’s Traditional Wholemeal Bread

This is a lighter coloured loaf, and the softer less chewy crust makes this our pick for a loaded sandwich for lunch. It has the highest percentage of wholegrains in this top three selection.

  • Woolworths: $3.50
  • Coles: $3.50
  • Health star rating: 4
  • Wholegrain content: 69%
  • Calories per 2 slices: 239
  • Sodium per 100g: 400g
  • Fibre per 100g: 6.3g

BLAT

Try using your Helga’s bread to make the BLAT Sandwich (recipe available only to members of the 28 Day Weight Loss Challenge).

Have you seen our Carb X

If you are trying to limit carbs then check out our Carb X which is LOVED by mums all over Australia. You can buy it online or in all Priceline stores nationally.

Mums are going CRAZY for The Healthy Mummy’s groundbreaking product Carb X – and we’ve had a HEAP of reviews in.

Carb X can be used as part of a weight loss and health plan to help kick carbs to the curb, and it really works!

What exactly is Carb X?

Not all carbohydrates are bad for you, too many refined carbohydrates – like white rice, pasta, bread, sugar and ice cream – can make losing weight difficult.

However, this revolutionary delicious drink helps to slow down the process of carbs being broken down into sugars. If you love pasta and rice, then you’ll love Carb X, like all of our mums!

“I love carbs but unfortunately they just don’t love me aback the same so enter carb X,” jokes one mum.

“This delicious drink has taken the guilt away from those must have pasta or rice meals I love. This product does exactly what it says it will and is well worth the hype!”

Here’s what other mums have to say about the product:

      

Wow! So many great reviews!

Ready to try Carb X for yourself?

Carb X is designed for people to still be able to enjoy their meals without the carb-consequences!

This delicious vanilla flavour drink is perfect to take just before any meal, especially meals including complex carbs like pasta, rice or bread. You can even add Carb X to your morning smoothie.

Why You’ll Love Carb X

  • Kick carbs to the curb
  • Slows normal carbohydrate uptake^
  • Supports carbohydrate metabolism*
  • Contains white kidney bean extract, a superfood that slows carbs being broken down into sugars.
  • Contains Zinc, Thiamine and Chromium 
  • Carbohydrate Metabolism – Chromium helps the body metabolise carbohydrates
  • Delicious vanilla flavour
  • No artificial colours, flavours or preservatives

Get your Carb X here and kick carbs to kerb!

*Chromium, Zinc and Thiamin support carbohydrate metabolism.

Want to lose weight with our healthy and delicious recipes?

1708_THM_DB_GENERIC_CHALLENGE_GRAFX22-2

Want to join thousands of other mums to lose weight while enjoying delicious recipes? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge.

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The Healthy Mummy

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