Celebrating with family and friends is one of the best parts of the festive and New Year’s period. It’s a time to connect, share laughs, and create beautiful memories, and food is often at the heart of it all! From delicious platters to indulgent desserts, the meals we enjoy together are a source of joy and tradition.

At The Healthy Mummy, we believe there’s no need to feel guilty for indulging a little. Festive celebrations are about balance, not perfection.

Savour those moments, listen to your body, and remember it’s okay to treat yourself. After all, good food shared with loved ones nourishes more than just your body, it feeds your soul. So, embrace the season without guilt, knowing that your healthy habits are still there to support you as you step into the New Year.

Get ready for the 7 Day New Years Celebrations!

The best part? Our January 28-Day Weight Loss Challenge kicks off on January 5th, giving you the ultimate framework to keep the momentum going.

So, if you’re ready to enjoy the festive season guilt-free and start your weight-loss journey with a bang, our New Year’s Week Meal Plan is here to guide you every step of the way. Let’s make 2026 your year to shine!

Find out more about our January 28-Day Weight Loss Challenge here!

How to find your New Years meal plan, customise it and get ready to go

Between the 28 Day challenges, sometimes we have a “Gap week” this time it is our BRAND NEW New Year Celebrations Plan, designed to set you up for success in 2026!

Your meal plan will automatically change over to the gap week meal plans on Monday 29th December.

Meal plans will be available in app on Wednesday 24th December. To view and prepare beforehand, please open your App at the home screen and tap on Food from the menu at the bottom of the screen. You can then tap on the current month to view upcoming challenges, all previous challenges, and your favourite meal plans.

Select the New Years Week from the Next (New) menu, and this will select your meal plan for the coming week.

Do all meal plans change to the New Years Week Plan?

No, only the below meal plans change with the challenge themes.

• Variety 
• Budget Timesaver
• High Calorie 
• Vegetarian 
• Vegan
• Lunch and Dinner Only 
• Dinner Only 
• Lunch Only
• Snacks Only

You can swap to these meal plans, and customise to suit you and your family or try a new meal plan for this week if you’re not interested in New Years Week, try our as Beginner, Kickstarter or the Smoothie Lovers meal plan!

Looking to celebrate New Years, healthier?

These recipes can help:

• Try these cocktails and mocktails for all under 100 calories
• How to prepare a budget platter to entertain a crowd
• 14 dishes and desserts to take to your next party or BBQ
• Delicious and Healthy Dips All Under 200 calories!
• Salad Recipes to steal the show at your next BBQ

How to get back on track and make 2026 your best year yet!

We’ve got you covered:

• How to start the 28 Day Weight Loss Challenge
• Making realistic New Year’s resolutions – plus quick tips for success!
• New Year’s resolutions – expectation vs reality
• Forget the guilt and get back on track
• Motivational tips to get you started on your healthy eating plan
• Setting SMART Goals will help you succeed!
• 7 gut-friendly ingredients to help improve your gut health

Make sure you join our Private Support Group so you never feel alone along the way!

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