The Healthy Mummy features in Woman’s Day as it celebrates Body Confidence at Sydney Shoot!

The Healthy Mummy features in Women's Day magazine as it celebrates an Epic Body Confidence Shoot in Sydney with 7 amazing women who together have lost almost 300 kgs!! This kicks off World Healthy Mummy month running throughout July.
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Rhian Allen, the founder of the Sydney based Healthy Mummy weight loss empire kicked off World Healthy Mummy month by flying seven INCREDIBLE mums who together have lost almost 300kg’s to Sydney for an EPIC ‘BODY CONFIDENCE’ photo shoot and a day of pampering and celebration.

The amazing day was captured by Woman’s Day Magazine who did a feature spread on these inspiring women!

This was the first in our global tour with photo shoots happening in Sydney, New York and London. And boy did these mums shine!

The Global Tour kicks off  World Healthy Mummy Month which will be running throughout July. You can expect to see incredible discounts, amazing competitions, insane giveaways, energetic flash dances and so much more.


The Healthy Mummy loves to celebrate BODY CONFIDENCE by empowering mums of all shapes, sizes and ages.

These lucky winners won a MAKEOVER at the Sydney shoot, and THEY LOOK AH-MAZING!!!

Congratulations to these AMAZING Mums! Between them, they have lost a whopping  294 kilos!!!

Seven mums share their amazing weight loss transformations

Heidi Reynolds has lost a MASSIVE 70kg and learnt to love her body, scars and all!


When Heidi first signed up to the Healthy Mummy 28 Day Weight Loss Challenges two years ago she weighed 135kg and hated every aspect of her body. Including the scaring all over her body due to 36 operations she had had to remove sweat glands to remedy a skin condition.

She says “I was unhappy, I hated myself and in turn I hated the world”.

Inspired by the amazing results from everyday mums just like her she decided to give the Healthy Mummy Smoothies and free recipes a go and started walking twice a day. She says “in the first week I lost 6kg and was feeling amazing. After that I joined the 28 Day Weight Loss challenge and found a love for good healthy food I had never eaten before”.

Over the next 12 months she lost a further 65kg and completely changed her life. She says “I went from a life I didn’t want to be in, to a life I LOVE being in!”

After maintaining her weight for the past 6 months she is focussed on toning her body by following the exercises on the Challenge App.

She says “I really can’t put into words how much The Healthy Mummy has helped me change the way I think about my body.

I’m now so happy and love everything about my body, even the scaring. Thank you Healthy Mummy!” 

Read more about Heidi’s weight loss journey here.

Tanja Kortsen has lost 40kg and says her whole family has benefited!


Tanja started The Healthy Mummy 28 Day Weight Loss Challenges over a year ago and says that making social connections through The Healthy Mummy Facebook Community has helped a lot.

She says, “I stick to the recipes and love the Challenge App as it helps me meal plan. My whole family of five joins in with both the exercise and the healthy eating”.

Read more about Tanja’s weight loss journey here.

Megan Carter’s 30kg weight loss helped her overcome depression and gain ‘self worth’


Since incorporating The Healthy Mummy lifestyle in her life 8 months ago, Megan has overcome anxiety and depression and is fitter, stronger, healthier and happier.

She says, “I’ve gotten ‘me‘ back! I give 100% each and every day, no matter what because I deserve to feel amazing, I deserve to have body confidence, I deserve to love myself, I deserve to live a long, active, healthy and happy life”.

Read more about Megan’s weight loss journey here.

After losing 18kg Lauren Jones has been maintaining her weight loss for 4 years and couldn’t be happier.

Lauren has been on her Healthy Mummy journey for five years!

She says, “It’s been the best five years of my life. I’m happier, healthier and continuously kicking new goals every day!”

Read more about Lauren’s weight loss journey here.

Fiona Mortimer’s 26kg Weight Loss has been life saving

Fiona’s weight loss was a matter of life and death – literally. Being carted away to hospital in an ambulance due to heart complications was the wake up call Fiona needed to make a dramatic change to her diet and lifestyle. After losing 26kg with The Healthy Mummy in just 8 months and looking and feeling fabulous, she has never been happier. And best of all – her heart issues have completely gone! She says “I’m so thrilled and grateful to Healthy Mummy for changing my life and health”.

Read more about Fiona’s weight loss journey here.

Bec Ashworth has lost 50kg’s with help from Healthy Mummy


Bec’s Healthy Mummy journey started almost 10 years ago with the very first Healthy Mummy book.

She says, “We have five little people and after every bub I have used  The Healthy Mummy, the last two bubs I was back to normal by week six!

Nicole Marnell says she owes the 60KG Weight Loss and her new life to the Healthy Mummy


Nic found The Healthy Mummy at a dark time in her life after her marriage had ended.

She wasn’t looking after herself let alone her 3 children. But all that changed. She says, “The day I found The Healthy Mummy was the first day of the rest of my life.

The Healthy Mummy is more than just a weight loss program. It’s a lifestyle but more than just food and exercise. My mental health is fantastic. My marriage is back on track and better than ever. My kids are happy and best of all we are happy together, being active and healthy. I owe The Healthy Mummy my life”. 

Read more about Nic’s weight loss journey here.

Are you ready to become a Healthy Mummy?

Challenge generic

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.


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