Karrina Oliver suffers from PCOS and also had gestational diabetes twice with her last two pregnancies.
But the mum-of-five managed to lose 14kg and 66.5cm in just seven months by following the 28 Day Weight Loss Challenge.
Now, this gorgeous mum’s new goal is to lose another 10kg by the end of the year.
It all began for Karrina in September 2020, while she was on holiday. That’s the moment she knew she wanted to make a huge lifestyle overhaul.
“We went on holiday and my husband took a photo of me, I couldn’t believe how much weight I had put on,” she says.
“So, when we can back I brought some Healthy Mummy smoothies and started my health journey. I got my energy back then joined up with The Healthy Mummy app just after Christmas.
When it comes to her PCOS, Karrina says her symptoms have eased.
“The wholemeal choc chip muffins are a family favourite. As is the mac and cheese, Mexican lasagne (pictured), apricot chicken and baked moussaka,” says Karrina.
“I’m doing the Belly and Booty Busting Challenge on The Healthy Mummy app. Wendy is fantastic, I’m so much stronger now then when I first started and I’m able to do all the exercises now.
“I do 50 squats every day and plank for one minute. I do the Challenge exercises six days a week and I have the resistance bands that I’ve started using 3 days a week.”
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
Our Challenge entails: