AWESOME TIPS: Mums reveal how to make lettuce last longer!
We all know how frustrating it can be to have to throw out fresh produce that’s gone past it’s prime before we’ve had a chance to use it! And one of the worst culprits is LETTUCE! There’s nothing better than lovely crisp lettuce in a freshly made salad, but sadly all too often, that crispness can turn to a slimly soggy mess in no time at all! One of the Healthy Mummy community members posed this very question recently to other mums looking for ways to extend the life of lettuce. Kathleen Kelly helps out at the school’s tuck shop and was fed up of having to throw out lettuce that wasn’t getting used.She asked, “Hey there. How does every keep their lettuce fresh and last longer. Can you freeze lettuce?” To use in a fresh tossed salad, the answer is no. Lettuce will lose its crispness once frozen as it has such a high water content that ice crystals form in the plant cells and rupture the cell walls.
However, you can freeze thicker leaved varieties like romaine, cos or butterhead to use in soups, stocks or casseroles. Or even puree in a little water and store in ice cube trays in the freezer to use in smoothies.
To store leaves in the freezer, make sure you wash and dry the leaves and store in airtight freezer bags for up to 6 months.
Get rid of any bugs and bacteria by washing your lettuce leaves thoroughly before storing in the fridge.
Our Healthy Mummy Community answered Kathleen’s question with some ingenious tips and tricks on how to make Lettuce last longer. Get the tips below.
Ajay Bennet says, “I keep all my vegetables in these Fresh & Crisp bags in the crisper drawer. You can wash and reuse them too.”
Eleanor Hannah says “I swear by the Sistema Fresh Vent Range, keeps our lettuce fresh until it has gone.” Megan Edwards says, “I usually wrap my lettuce in a tea towel-lined container or paper towel and change every couple of days.” Emma White says, “I have worked in hospitality and we used to chop it up and put it in water with a tiny bit of sugar. It keeps it fresh and stops it going brown.”
Michelle Waters says, “In the 50’s they called it ‘conditioning the veggies’ and it meant soaking the veggies in water for 30 minutes before serving. So eg. I have super saggy celery. I cut it and put it in water overnight and it’s super crunchy the next morning.”
There are 2 ways of conditioning vegetables, reveals Michelle.
“This can be done with a whole heap of different vegetables.”
Kate Kernan says, “Unusually ladies take the core out and keep it in a lettuce crisper.”
Kate isn’t the only one who does this!
Lee Scott Morris says, “Lettuce container with folded sheet of towel in the bottom. Cut a sliver off the core on purchase. Store core side on paper towel/ upright. Every 3-4 days cut another sliver off core. Mine can last 3 weeks in winter when we don’t eat much salad.”
Interesting!
Cassie McKay says, “Bagged, mixed lettuce leaves go bad quickly if left in the bag, so I move to a Tupperware container for fruit and veg.”
Hannah Pech goes even one step further and adds the label and barcode.
She says, “always empty the whole bag/lettuce straight into a container (I like Tupperware) and store in the bottom section of your fridge. I cut out the label and barcode and stick on the container for easy “Healthy Mummy App entering” access.”
Emily Smith says, “I’ve found rinsing it well then storing in the fridge in an airtight container with a piece of paper towel it lasts for at least a week.
“Sometimes longer. I grow my own lettuce and I find it can last a couple weeks like that when its freshly picked leaves. Works for bags of salad leaves too.”
Another mum suggested bypassing the supermarket and going straight to the farm for a fresher batch.
She said, “I get mine straight from the farm and it lasts 2-4 weeks before beginning to soften.”
Meanwhile, a few of our mums suggested wrapping the lettuce – especially the core in kitchen paper towel and putting in the fridge to “help absorb the water that will make it go soggy”.
Fantastic tips! Thanks ladies. Here’s hoping all of our lettuce stays fresher for longer from now on!
If you would like access these recipes above and thousands more delicious and nutritious meals join The Healthy Mummy 28 Day Weight Loss Challenge.
10 Healthy Mummy tips to keep your lettuce fresh for longer
Can you freeze lettuce?
Wash and store lettuce
Healthy Mummy community mums share their tips for making lettuce last longer
1. Storage bags and boxes
2. Wrap it in a tea towel
3. Add sugar
4. Soak the lettuce
5. Take out the core
6. Wrap it in foil
7. Put the loose leaves in Tupperware
8. Rinse it well
9. Buy it straight from the farm
10. Wrap it in paper towel
The Healthy Mummy 28 Day Weight Loss Challenge will give you access to: