36 calorie mini meringue protein bites

When 28 Day Weight Loss Challenge member Kayla Walker shared this recipe on our Facebook page, over 500 other mums hit LIKE so we knew it was a winner!

Kayla loves coming up with new and inventive recipes for her family.

Kayla says ‘Since being on this healthy kick I’m always experimenting with foods to come up with awesome recipes.’

So when a craving hit for sweets, Kayla thought ‘how can I make a yummy, low carb protein rich dessert recipe? And then it hits me. Meringue protein bites!’

As part of the 28 Day Weight Loss Challenge we love recipes that pack a nutritional punch with a hit of protein. Join today to access recipes such as Protein Packed Chocolate Bites, Strawberry Banana Protein Pancakes and Nutty Protein Balls.

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Mini meringue protein bites

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Course

Snacks

Servings

bites

Ingredients

Biscuit

• 5 egg whites
• 1 tbsp cacao powder
• 1 scoop Healthy Mummy Smoothie mix any flavour (or use Healthy Mummy protein powder)

Cream

• 2 tbsp cream cheese or mascarpone cheese
• 1/2 scoop Healthy Mummy Smoothie mix any flavour

Course Snacks Servings bites Ingredients Biscuit 5 egg whites 1 tbsp cacao powder 1 scoop Healthy Mummy Smoothie mix any flavour (or use Healthy Mummy protein powder) Cream 2 tbsp cream cheese or mascarpone cheese 1/2 scoop Healthy Mummy Smoothie mix any flavour

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Instructions

Biscuit

1. Whisk the 5 egg whites until soft peaks form.
2. Using a spatula, gently fold in the cacao powder and the smoothie mix.
3. Pipe or spoon the meringue mixture onto a lined baking tray to make 16 small meringues.
4. Cook at 120C for 35-40 minutes.

Cream

1. Use a spoon to mix the cream cheese and the smoothie mix.
2. When meringues cool down pipe the cream cheese onto half of the meringues and top with another to make a meringue sandwich.

Recipe Notes

36 calories per mini biscuit sandwich

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