4 ingredient raspberry filled chocolates
These sweet little chocolates taste as good as they look! With their ripe raspberry filling, you’ll be so glad you took the time to make these homemade chocolates.
At Easter time it’s easy to give in to temptation that lurks at the end of EVERY aisle at the supermarket. But if you plan ahead and make your own healthy treats at home, it makes it easier to walk on by the processed sugar-filled chocolate at the shops. Which means you’ll stay on track with your healthy eating plan.
As part of the 28 Day Weight Loss Challenge we have so many delicious treats for the whole family.
- 1/4 cup cacao powder or cocoa powder
- 1/4 cup coconut oil melted
- 1 tbsp pure maple syrup
- 1/4 cup frozen raspberries
- ombine cacao, coconut oil and maple syrup in a mixing bowl and stir until smooth and well combined.
- Place a teaspoon of chocolate into the bottom of 6 small silicone moulds or patty cases.
- Crumble frozen raspberries on top of the chocolate base, then spoon remaining chocolate over the raspberries to enclose.
- Place in the fridge or freezer to set.
- Can be stored in the fridge or freezer in an airtight container.
127 calories each
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Lose weight on the 28 Day Weight Loss Challenge like these four amazing mums!
The 28 Day Weight Loss Challenge helps mums reach their weight loss goals in a healthy and sustainable way. These four mums have achieved incredible results using the 28 Day Weight Loss Challenge and you can too.
1) Ebannie Daly
New mum Ebannie from Horsham, Victoria says “I joined the 28 Day Weight Loss Challenge and enjoy doing the exercises. I’m finding the food in the 28 Day Weight Loss Challenges super yummy and I love that The Healthy Mummy Smoothies are delicious, convenient and safe to have while breastfeeding my one year old son”. Although Ebannie lost a whopping 50kgs* she prefers not to take much notice to the scales anymore. The clothes clothes speak for themselves. She has dropped from a size 24 to a size 8 top.
2) Bethany Harrison
A self confessed couch potato who couldn’t stand up for longer than 10 minutes without pain in her legs and feet is now training for 50km marathons. Bethany has lost 56kgs*(almost HALF her weight) dropping from 115kg to 59kgs with the Healthy Mummy 28 Day Weight Loss Challenges. Bethany says “This is the only program I have come across that cares for the person as a whole”.
3) Renee Harrison
Mum Renee from Central Queensland has overcome depression and anxiety stemming from an abusive relationship and transformed her body losing 51kgs. She says “previously I lived day by day, but now I embrace life as it were my last day on the earth!”.
4. Nikola Green
Nikola says: “Deciding to sign up to the 28 Day Weight Loss Challenge has been the best decision I’ve made. I’ve lost 16kg and over 90cm from my body!”
5. Elle Temple
Elle says: “I have lost 25kg* and have kept it off for nearly a year!”
Find out more about the 28 Day Weight Loss Challenge here.