5 Minute Coconut Date Delights
For a snack that is sweet, delicious, filling and fast, these dates are perfect.
Keep medjool dates on hand for when you have a sweet craving – they give you the taste you love without the added sugar found in many commercial treats.
Just 4 ingredients is all you need, and you might even have everything in the pantry already.
This recipe comes from the 28 Day Weight Loss Challenge.
| Servings |
serves
|
- 6 medjool dates
- 2 tbsp unsalted pistachios
- 2 tbsp walnuts
- 2 tsp shredded coconut
Ingredients
|
Rate this recipe!
|
- Cut dates in half lengthways and remove pits.
- Roughly chop pistachios and walnuts, and combine.
- Fill each date half with nuts. Sprinkle with coconut to serve.
- Serve 6 date halves per person.
207 calories per serve.
Each month our weight loss challenges are themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.
You can find out the theme of next month’s challenge HERE.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,562 Reviews