5 Minute Coconut Date Delights
For a snack that is sweet, delicious, filling and fast, these dates are perfect.
Keep medjool dates on hand for when you have a sweet craving – they give you the taste you love without the added sugar found in many commercial treats.
Just 4 ingredients is all you need, and you might even have everything in the pantry already.
This recipe comes from the 28 Day Weight Loss Challenge.
- 6 medjool dates
- 2 tbsp unsalted pistachios
- 2 tbsp walnuts
- 2 tsp shredded coconut
- Cut dates in half lengthways and remove pits.
- Roughly chop pistachios and walnuts, and combine.
- Fill each date half with nuts. Sprinkle with coconut to serve.
- Serve 6 date halves per person.
207 calories per serve.
Each month our weight loss challenges are themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.
You can find out the theme of next month’s challenge HERE.