5 Minute Coconut Date Delights

For a snack that is sweet, delicious, filling and fast, these dates are perfect.

Keep medjool dates on hand for when you have a sweet craving – they give you the taste you love without the added sugar found in many commercial treats.

Just 4 ingredients is all you need, and you might even have everything in the pantry already.

This recipe comes from the 28 Day Weight Loss Challenge.

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5 Minute Coconut Date Delights

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Course

Snacks

Servings

serves

Ingredients

• 6 medjool dates
• 2 tbsp unsalted pistachios
• 2 tbsp walnuts
• 2 tsp shredded coconut

Course Snacks Servings serves Ingredients 6 medjool dates 2 tbsp unsalted pistachios 2 tbsp walnuts 2 tsp shredded coconut

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Instructions

1. Cut dates in half lengthways and remove pits.
2. Roughly chop pistachios and walnuts, and combine.
3. Fill each date half with nuts. Sprinkle with coconut to serve.
4. Serve 6 date halves per person.

Recipe Notes

207 calories per serve.

Each month our weight loss challenges are themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of next month’s challenge HERE.