Sugar free banana and date muffins
If you’re looking for something sweet to put in the lunch boxes that isn’t loaded with sugar and artificial nasties, then check out Krystal’s recipe for banana and date muffins.
These little muffins are not only refined sugar free but there’s also no oil or butter in them. At just 71 calories each, they’re a great snack or breakfast when you’re on the 28 Day Weight Loss Challenge!
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muffins
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- 1 cup wholemeal self raising flour
- 1 cup white self raising flour can use all wholemeal if you like
- 1 tsp baking powder
- 1 cup dried, pitted dates
- 2 large bananas ripe
- 2 eggs
- 100 grams plain Greek yoghurt
- 1 tsp vanilla extract
Ingredients
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- Boil dates in 1 cup of water until it is reduced by half.
- While the dates are boiling, add all dry ingredients to a bowl.
- Mash bananas with a fork making them as fine or chunky as you would like then add vanilla, yoghurt and eggs.
- Puree dates in a blender with remaining water in pan and add all ingredients together in one bowl.
- Mix until just combined and spoon evenly into 24 patty pans.
- Cook for approx 15-20 minutes at 180 degrees celsius or until a skewer comes out clean.
Makes 24 small muffins at approximately 71 calories per serve.
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The sugar content in The Healthy Kids Smoothie is from NATURAL sugars from the lactose in the milk and is FREE from added sugars. WHO recommend aiming for 5% added sugars in the diet and this product provides NO added sugar.
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What do you need to know about The Healthy Kids Smoothie
- It is a nutritious snack made for kids
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- It contains NO artificial colours, sweeteners, flavours, preservatives or MSG in the product
- It is rich in protein
- It contains NO added sugar
- It contains 16 Vitamins and minerals – when combined with milk
Allergy information
The product contains dairy (the base of the smoothie) and a small amount of soy (within d-alpha-tocopheryl).
The product does not contain any ingredients derived from gluten, fish, eggs, nuts or sulphites. However the factory in which the product is made does store and manufacture these products but they are not produced on the same line.
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6 Healthy Banana Bread Recipes you HAVE to try
Choc Chip Banana Bread
Banana and chocolate work so well together and this bread makes use of both fantastically. Only 179 calories per serve. Another Delicious and Healthy banana bread recipe!
Ingredients (Makes 16 servings)
- 2 ripe small banana (180 grams)
- 100 grams butter
- 2 cups wholemeal self-raising flour (240 grams)
- 1 & 1/2 tsp baking powder (3.8 grams)
- 1/2 cup coconut sugar (100 grams)
- 2 free-range eggs (100 grams)
- 1 cup dark chocolate chips (120 grams)
Method
- Preheat the oven to 180C. Line a loaf tin with baking paper. Mash bananas and melt the butter.
- In a large bowl, place the mashed bananas, flour, baking powder, and coconut sugar. Mix together until combined.
- Add the eggs and melted butter and stir until combined into a batter.
- Add 3⁄4 of the chocolate bits to the batter and fold through gently.
- Pour the batter into the prepared tin and sprinkle the remaining chocolate bits over the top.
- Place in the oven and bake for 40-50 minutes or until a skewer comes out clean.
- Slice into 16 pieces. One piece is one serve. Store leftover slices in an airtight container in the fridge or wrap individually and freeze to defrost and toast as required.
Banana Bread with secret ingredients
The kids will NEVER guess how healthy this recipe actually is for them with 1/2 cup of cauliflower included in the mixture this is a great way to sneak in some extra vegetables for the day.
Big Batch Banana Bread
With the addition of choc chips, this recipe has to be one of our most popular recipes of all time. So good, yet healthy!
Banana & Strawberry Banana Bread
This Banana & Strawberry Bread is a great variation on the usual banana bread recipes and can be frozen in individual slices so you can defrost and add to your lunch box at work or grab at home for a healthy snack.
Chocolate Banana Loaf
This yummy Chocolate Banana Loaf is a FAB treat to make for the whole family, yet a much healthier version to make compared to a store bought one.
Gluten Free Banana and White Chocolate Bread
A delicious and indulgent banana bread recipe that’s easy to make and perfect to have on hand for a healthy snack. Great for an after school snack too. Only 166 caloriess per serve. For more bread recipes try this delicious shortbread recipe!
Find the recipe for this one on the 28 Day Weight Loss Challenge.
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