Recipes

Sugar free banana and date muffins

If you’re looking for something sweet to put in the lunch boxes that isn’t loaded with sugar and artificial nasties, then check out Krystal’s recipe for banana and date muffins.

These little muffins are not only refined sugar free but there’s also no oil or butter in them. At just 71 calories each, they’re a great snack or breakfast when you’re on the 28 Day Weight Loss Challenge!

Sugar Free Healthy Banana and Date Muffins

Print Recipe
Sugar free banana and date muffins
Sugar Free Healthy Banana and Date Muffins
Course Breakfast, Snacks
Cuisine Snacks
Servings
muffins
Ingredients
  • 1 cup wholemeal self raising flour
  • 1 cup white self raising flour can use all wholemeal if you like
  • 1 tsp baking powder
  • 1 cup dried, pitted dates
  • 2 large bananas ripe
  • 2 eggs
  • 100 grams plain Greek yoghurt
  • 1 tsp vanilla extract
Course Breakfast, Snacks
Cuisine Snacks
Servings
muffins
Ingredients
  • 1 cup wholemeal self raising flour
  • 1 cup white self raising flour can use all wholemeal if you like
  • 1 tsp baking powder
  • 1 cup dried, pitted dates
  • 2 large bananas ripe
  • 2 eggs
  • 100 grams plain Greek yoghurt
  • 1 tsp vanilla extract
Sugar Free Healthy Banana and Date Muffins
Instructions
  1. Boil dates in 1 cup of water until it is reduced by half.
  2. While the dates are boiling, add all dry ingredients to a bowl.
  3. Mash bananas with a fork making them as fine or chunky as you would like then add vanilla, yoghurt and eggs.
  4. Puree dates in a blender with remaining water in pan and add all ingredients together in one bowl.
  5. Mix until just combined and spoon evenly into 24 patty pans.
  6. Cook for approx 15-20 minutes at 180 degrees celsius or until a skewer comes out clean.
Recipe Notes

Makes 24 small muffins at approximately 71 calories per serve.

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The sugar content in The Healthy Kids Smoothie is from NATURAL sugars from the lactose in the milk and is FREE from added sugars. WHO recommend aiming for 5% added sugars in the diet and this product provides NO added sugar.

  • The Healthy Mummy Kids Smoothie is rich in carbohydrates and protein and is a natural energy packed smoothie made for kids.
  • It contains 16 essential vitamins and minerals and when combined with milk, provides children with 50% of their Calcium RDI. 
  • It also contains probiotics needed for healthy guts.

What do you need to know about The Healthy Kids Smoothie

  • It is a nutritious snack made for kids
  • It contains probiotics
  • It contains 16 Vitamins and minerals
  • It contains NO artificial colours, sweeteners, flavours, preservatives or MSG in the product
  • It is rich in protein
  • It contains NO added sugar
  • It contains 16 Vitamins and minerals – when combined with milk

Allergy information

The product contains dairy (the base of the smoothie) and  a small amount of soy (within d-alpha-tocopheryl).

The product does not contain any ingredients derived from gluten, fish, eggs, nuts or sulphites. However the factory in which the product is made does store and manufacture these products but they are not produced on the same line.

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