Carrot Cake Dip Just 102 Calories

Kids and adults love to dip – and it’s the acceptable way to play you’re your food. Dip encourages kids to try food and flavour combinations that they might not normally explore.

This healthy dip is a great snack option for busy mums and fussy eaters too.

As part of the 28 Day Weight Loss Challenge, you’ll have access to loads of healthy dips including Pea and Avocado Dip, Beetroot and Feta Dip, and Semi Dried Tomato Dip.

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Print Recipe

Carrot Cake Dip

Votes: 15
Rating: 3.67
You:

Rate this recipe!

Course

Snacks

Prep Time

30 minutes

Cook Time

0 minutes

Servings

serves

Ingredients

• 6.5 carrots
• 2 pitted dried dates finely chopped
• 1 tbsp orange juice freshly squeezed
• 1/2 cup light cream cheese
• 1/2 tsp orange zest
• 1/4 tsp cinnamon
• 1/4 tsp ground nutmeg
• 2 tbsp chopped walnuts

Course Snacks Prep Time 30 minutes Cook Time 0 minutes Servings serves Ingredients 6.5 carrots 2 pitted dried dates finely chopped 1 tbsp orange juice freshly squeezed 1/2 cup light cream cheese 1/2 tsp orange zest 1/4 tsp cinnamon 1/4 tsp ground nutmeg 2 tbsp chopped walnuts

Votes: 15 Rating: 3.67 You: Rate this recipe!

Instructions

1. Grate half a carrot and soak in the orange juice for 15-20 minutes with the dates. Once the dates are softened, combine with cream cheese, orange zest, cinnamon, nutmeg and walnuts until well combined.
2. Peel remaining carrots and slice into batons.
3. Divide dip into 6 portions and serve 1 portion with 1 carrot for dipping.
4. Leftover portions can be stored in an airtight container in the fridge for 3-4 days.

Recipe Notes

102 calories per serve

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