Recipes

Carrot Cake Dip Just 102 Calories

Kids and adults love to dip – and it’s the acceptable way to play you’re your food. Dip encourages kids to try food and flavour combinations that they might not normally explore.

This healthy dip is a great snack option for busy mums and fussy eaters too.

As part of the 28 Day Weight Loss Challenge, you’ll have access to loads of healthy dips including Pea and Avocado Dip, Beetroot and Feta Dip, and Semi Dried Tomato Dip.

Get all of your daily recipes, plus shopping lists and customisable meal plans when you join the challenge. Find out more HERE.

Carrot Cake Dip

Print Recipe
Carrot Cake Dip
Carrot Cake Dip
Course Snacks
Servings
serves
Ingredients
  • 6.5 carrots
  • 2 pitted dried dates finely chopped
  • 1 tbsp orange juice freshly squeezed
  • 1/2 cup light cream cheese
  • 1/2 tsp orange zest
  • 1/4 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 2 tbsp chopped walnuts
Course Snacks
Servings
serves
Ingredients
  • 6.5 carrots
  • 2 pitted dried dates finely chopped
  • 1 tbsp orange juice freshly squeezed
  • 1/2 cup light cream cheese
  • 1/2 tsp orange zest
  • 1/4 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 2 tbsp chopped walnuts
Carrot Cake Dip
Instructions
  1. Grate half a carrot and soak in the orange juice for 15-20 minutes with the dates. Once the dates are softened, combine with cream cheese, orange zest, cinnamon, nutmeg and walnuts until well combined.
  2. Peel remaining carrots and slice into batons.
  3. Divide dip into 6 portions and serve 1 portion with 1 carrot for dipping.
  4. Leftover portions can be stored in an airtight container in the fridge for 3-4 days.
Recipe Notes

102 calories per serve

Want more recipes? Join our 28 Day Weight Loss Challenge

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