Carrot Cake Dip Just 102 Calories

Kids and adults love to dip – and it’s the acceptable way to play you’re your food. Dip encourages kids to try food and flavour combinations that they might not normally explore.

This healthy dip is a great snack option for busy mums and fussy eaters too.

As part of the 28 Day Weight Loss Challenge, you’ll have access to loads of healthy dips including Pea and Avocado Dip, Beetroot and Feta Dip, and Semi Dried Tomato Dip.

Get all of your daily recipes, plus shopping lists and customisable meal plans when you join the challenge. Find out more HERE.

Print Recipe

Carrot Cake Dip

Votes: 12
Rating: 3.58
You:

Rate this recipe!

Course

Snacks

Prep Time

30 minutes

Cook Time

0 minutes

Servings

serves

Ingredients

• 6.5 carrots
• 2 pitted dried dates finely chopped
• 1 tbsp orange juice freshly squeezed
• 1/2 cup light cream cheese
• 1/2 tsp orange zest
• 1/4 tsp cinnamon
• 1/4 tsp ground nutmeg
• 2 tbsp chopped walnuts

Course Snacks Prep Time 30 minutes Cook Time 0 minutes Servings serves Ingredients 6.5 carrots 2 pitted dried dates finely chopped 1 tbsp orange juice freshly squeezed 1/2 cup light cream cheese 1/2 tsp orange zest 1/4 tsp cinnamon 1/4 tsp ground nutmeg 2 tbsp chopped walnuts

Votes: 12 Rating: 3.58 You: Rate this recipe!

Instructions

1. Grate half a carrot and soak in the orange juice for 15-20 minutes with the dates. Once the dates are softened, combine with cream cheese, orange zest, cinnamon, nutmeg and walnuts until well combined.
2. Peel remaining carrots and slice into batons.
3. Divide dip into 6 portions and serve 1 portion with 1 carrot for dipping.
4. Leftover portions can be stored in an airtight container in the fridge for 3-4 days.

Recipe Notes

102 calories per serve

Want more recipes? Join our 28 Day Weight Loss Challenge

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

• 28 days of at home exercise routines (no gym needed) – with video instruction
• Customisable and breastfeeding friendly meal plans
• Time-efficient exercises for busy mums – under 30 mins
• Challenge combines Pilates exercises with interval and circuit training (HIIT)
• Suitable for basic to advanced fitness levels.
• Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.