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No bake chocolate peanut butter slice

Name: Chocolate Peanut Butter Slice
Yield: 10
Ingredients: 1/2 cup pitted dates (soaked in boiling water and drained); 1/2 cup unsalted almonds; 2 tbsp coconut (shredded or desiccated); 1 tbsp cacao; 1 tsp coconut oil (melted); 1/2 cup natural peanut butter; 1 tbsp coconut oil (melted); 1 tbsp pure maple syrup; 1/2 tsp pure vanilla extract; 13 g dark chocolate (approx. 2 standard squares, 70% cacao or higher)

Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know.

This recipe is a MUST try and you will be forgiven for not sharing, trust us on this. Plus it’s NO BAKE! Hooray!

Using dates and a small amount of maple syrup means the slice is sweet but not full of white sugar. So it’s great for 28 Day Weight Loss Challenge members!

If you love peanut butter (always the 100% nuts variety) you’ll love this recipe. You may also want to check out these 5 ingredient crispy peanut butter rice cups.

Chocolate Peanut Butter Slice

Course

Snacks

Servings

Ingredients

Base

1/2 cup pitted dates soaked in boiling water and drained
1/2 cup unsalted almonds
2 tbsp coconut shredded or desiccated
1 tbsp cacao
1 tsp coconut oil melted

Middle layer

1/2 cup natural peanut butter
1 tbsp coconut oil melted
1 tbsp pure maple syrup
1/2 tsp pure vanilla extract

Top layer

13 g dark chocolate approx. 2 standard squares, 70% cacao or higher

Course

Snacks

Servings

Ingredients

Base

1/2 cup pitted dates soaked in boiling water and drained
1/2 cup unsalted almonds
2 tbsp coconut shredded or desiccated
1 tbsp cacao
1 tsp coconut oil melted

Middle layer

1/2 cup natural peanut butter
1 tbsp coconut oil melted
1 tbsp pure maple syrup
1/2 tsp pure vanilla extract

Top layer

13 g dark chocolate approx. 2 standard squares, 70% cacao or higher

Instructions

Base

Line a loaf pan or similar with baking paper and set aside.
Blitz all base ingredients together until broken down and well combined. Leave a little texture.
Press into a loaf pan or similar and set aside on the bench while you make the middle layer.

Middle layer

Combine all middle layer ingredients and mix until well combined.
Pour the mixture over the base layer, using a spoon or spatula.
Place in the fridge or freezer to set.
Once set but not too firm, cut into 10 pieces.

Top layer

Once the base and middle layer are set and cut, melt chocolate using your preferred method and drizzle over the top of the slice.
Place back in the fridge or freezer to set.
Store in the fridge or freezer in an airtight container.

Recipe Notes

207 calories each

Get more recipes just like it on our The Healthy Mummy 28 Day Challenge app

Each month our 28 Day Weight Loss Challenge gives you a meal plan, exercise routine and tips and advice to help you be the best version of yourself.

Do you find yourself victim to emotional eating? Take the stress out of putting so much emphasis on food and diet and try our 28 Day Weight Loss Challenge which has been described by 100,000’s of mums as a lifestyle change!

With a weekly meal plan consisting of 3 main meals and 3 snacks – The Healthy Mummy’s 28 Day Weight Loss Challenge can help you stick to a healthy food plan and hit your weight goals.

You can find out more or join the 28 Day Challenge HERE.