5 ingredient crunchy coconut & macadamia bites

These crunchy coconut & macadamia bites are a cinch to prepare. They’re a bit like honey joys, only healthier. The kids will love tucking into these with your for a sweet afternoon tea.

It’s so much better to prepare your own healthy snacks rather than relying on packaged food which tends to contain more fat, sugar, salt and calories. These little bites are just 81 calories each.

Members of the 28 Day Weight Loss Challenge have access to HUNDREDS of snack and dessert recipes.

Some of our favourites from the 28 Day Weight Loss Challenge (using macadamias like this recipe) include Pear and Macadamia Crumble, Macadamia ‘ice cream’, and Macadamia and Coconut Macaroons.

Print Recipe

Coconut & Macadamia Bites

Votes: 49
Rating: 3.61
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Rate this recipe!

Course

Snacks

Servings

bites

Ingredients

• 1 cup Corn Flakes
• 1/4 cup macadamia nuts approx. 40g
• 1/3 cup desiccated coconut
• 1/4 cup rice malt syrup
• 1 tbsp coconut oil melted

Course Snacks Servings bites Ingredients 1 cup Corn Flakes 1/4 cup macadamia nuts approx. 40g 1/3 cup desiccated coconut 1/4 cup rice malt syrup 1 tbsp coconut oil melted

Votes: 49 Rating: 3.61 You: Rate this recipe!

Instructions

1. Preheat oven to 175C.
2. Tip Corn Flakes into a bowl then using your hands, roughly break them up.
3. Roughly chop macadamia nuts and add to bowl.
4. Add coconut to the mixture and set aside.
5. Heat rice malt syrup and coconut oil over low heat then pour over dry mixture.
6. Mix well to combine, then spoon into 10 small silicone moulds.
7. Bake in the oven for 8-10 minutes or until golden.
8. Allow to cool COMPLETELY, then remove from casing.
9. Store in an airtight container in the pantry.

Recipe Notes

81 calories each

Access thousands of recipes on the 28 Day Weight Loss Challenge!

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.