Recipes

Coconut, oat and peppermint bites

Adding a little peppermint essence to your 28 Day Weight Loss Challenge baking is such a great way to add flavour without the extra calories.

Using pantry cupboard staples like oats and coconut makes this a budget friendly, healthy snack that you can prepare any time.

Join the next 28 Day Weight Loss Challenge to access even more oat-based recipes like this. Some of our favourites include Breakfast Oat Slice, Oat and Cacao Cookies, and Strawberry Oat Parfait.

Coconut Oat and Peppermint Bites

Print Recipe
Coconut Oat and Peppermint Bites
Coconut Oat and Peppermint Bites
Course Snacks
Servings
Ingredients
  • 1/2 cup oats
  • 1/4 cup almond meal
  • 1/2 cup coconut
  • 2 tbsp rice malt syrup/ or honey
  • 1 tbsp coconut oil
  • 1 tsp peppermint essence
  • 1.5 tbsp water
Course Snacks
Servings
Ingredients
  • 1/2 cup oats
  • 1/4 cup almond meal
  • 1/2 cup coconut
  • 2 tbsp rice malt syrup/ or honey
  • 1 tbsp coconut oil
  • 1 tsp peppermint essence
  • 1.5 tbsp water
Coconut Oat and Peppermint Bites
Instructions
  1. Line loaf pan or similar and set aside.
  2. Blitz oats, almond meal and coconut for a few seconds.
  3. Add rice malt syrup, coconut oil, peppermint essence and water and blitz until combined.
  4. Press into lined pan and place in the fridge or freezer to set.
  5. Cut into 12 pieces and keep stored in the fridge or freezer in an airtight container.
Recipe Notes

59 calories per serve

Access thousands of recipes on the 28 Day Weight Loss Challenge!

28 day challenge

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.