This is a super popular recipe straight from the 28 Day Weight Loss Challenge. Not only is it really easy to prepare, it’s comforting and satisfying and only 327 calories per serve!
With a few basic ingredients you probably already have in the cupboard and some fresh meat and veggies, you can prepare a wholesome and delicious meal like this one to share with the family.
Rate this recipe!
| Prep Time | 10 minutes |
| Cook Time | 120 minutes |
| Servings |
|
Ingredients
- 400 grams lean stewing steak (e.g. chuck)
- 1 Tbsp extra virgin olive oil
- 1 clove garlic
- 1 brown onion diced
- 4 medium potatos chopped
- 4 medium carrot
- 800 grams tinned tomatos 2 tins
- 8 cups liquid beef stock salt reduced
- 1 Tsp ground cumin
- Pepper
Ingredients
|
Rate this recipe!
|
Instructions
- Preheat oven to 150 C
- Chop meat into cubes, trimming it of any excess fat.
- Heat oil in a large ovenproof casserole dish over medium-high heat.
- Add garlic and onion and saute for 1-2 minutes or until onion is translucent.
- Add beef and cook for 3-4 minutes or until brown all over.
- Add potatoes and carrots and stir to combine, cooking for another couple of minutes.
- Add tinned tomatoes, beef stock, cumin and season with pepper.
- Stir to combine all ingredients and bring to a boil. Reduce to a simmer and cover dish with a lid.
- Place in the oven to bake for 1 and 1/2 - 2 hours or until beef is really tender.
- Divide between four bowls to serve.
Recipe Notes
327 calories per serve
WANT TO ACCESS 4,500+ RECIPES?!
Are you after more healthy recipes that the rest of the family won’t turn their noses up at? Join our 28 Day Weight Loss Challenge!
Our meal plans and recipes use REAL ingredients and healthier food alternatives so you can enjoy what you are eating and see weight loss results.
You can learn more about our 28 Day Weight Loss Challenge HERE.
