Easy and Healthy Beef Stew
This is a super popular recipe straight from the 28 Day Weight Loss Challenge. Not only is it really easy to prepare, it’s comforting and satisfying and only 327 calories per serve!
With a few basic ingredients you probably already have in the cupboard and some fresh meat and veggies, you can prepare a wholesome and delicious meal like this one to share with the family.
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| Prep Time | 10 minutes |
| Cook Time | 120 minutes |
| Servings |
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Ingredients
- 400 grams lean stewing steak (e.g. chuck)
- 1 Tbsp extra virgin olive oil
- 1 clove garlic
- 1 brown onion diced
- 4 medium potatos chopped
- 4 medium carrot
- 800 grams tinned tomatos 2 tins
- 8 cups liquid beef stock salt reduced
- 1 Tsp ground cumin
- Pepper
Ingredients
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Rate this recipe!
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Instructions
- Preheat oven to 150 C
- Chop meat into cubes, trimming it of any excess fat.
- Heat oil in a large ovenproof casserole dish over medium-high heat.
- Add garlic and onion and saute for 1-2 minutes or until onion is translucent.
- Add beef and cook for 3-4 minutes or until brown all over.
- Add potatoes and carrots and stir to combine, cooking for another couple of minutes.
- Add tinned tomatoes, beef stock, cumin and season with pepper.
- Stir to combine all ingredients and bring to a boil. Reduce to a simmer and cover dish with a lid.
- Place in the oven to bake for 1 and 1/2 - 2 hours or until beef is really tender.
- Divide between four bowls to serve.
Recipe Notes
327 calories per serve
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