Recipes

Easy and Healthy Beef Stew

This is a super popular recipe straight from the 28 Day Weight Loss Challenge. Not only is it really easy to prepare, it’s comforting and satisfying and only 327 calories per serve!

With a few basic ingredients you probably already have in the cupboard and some fresh meat and veggies, you can prepare a wholesome and delicious meal like this one to share with the family.

Print Recipe
Easy and Healthy Beef Stew
Course Main Dish
Prep Time 10 minutes
Cook Time 120 minutes
Servings
Ingredients
  • 400 grams lean stewing steak (e.g. chuck)
  • 1 Tbsp extra virgin olive oil
  • 1 clove garlic
  • 1 brown onion diced
  • 4 medium potatos chopped
  • 4 medium carrot
  • 800 grams tinned tomatos 2 tins
  • 8 cups liquid beef stock salt reduced
  • 1 Tsp ground cumin
  • Pepper
Course Main Dish
Prep Time 10 minutes
Cook Time 120 minutes
Servings
Ingredients
  • 400 grams lean stewing steak (e.g. chuck)
  • 1 Tbsp extra virgin olive oil
  • 1 clove garlic
  • 1 brown onion diced
  • 4 medium potatos chopped
  • 4 medium carrot
  • 800 grams tinned tomatos 2 tins
  • 8 cups liquid beef stock salt reduced
  • 1 Tsp ground cumin
  • Pepper
Instructions
  1. Preheat oven to 150 C
  2. Chop meat into cubes, trimming it of any excess fat.
  3. Heat oil in a large ovenproof casserole dish over medium-high heat.
  4. Add garlic and onion and saute for 1-2 minutes or until onion is translucent.
  5. Add beef and cook for 3-4 minutes or until brown all over.
  6. Add potatoes and carrots and stir to combine, cooking for another couple of minutes.
  7. Add tinned tomatoes, beef stock, cumin and season with pepper.
  8. Stir to combine all ingredients and bring to a boil. Reduce to a simmer and cover dish with a lid.
  9. Place in the oven to bake for 1 and 1/2 - 2 hours or until beef is really tender.
  10. Divide between four bowls to serve.
Recipe Notes

327 calories per serve

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