Recipes

Grilled Tahini Salmon Bowl

This recipe from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan and is a delicious bowl full of tasty salmon which is rich in Omega-3. Increase in quantity to share with the family or enjoy another day.

The Healthy Mummy Keto Lite meal plan DOESN’T get people into a state of ketosis, it’s more about the macro split of meals each day i.e. moderate protein, higher in healthy fats, lower in carbs. Not harsh but still effective.

Find out more about The Healthy Mummy Keto Lite Meal Plan here!

Print Recipe
Grilled Tahini Salmon Bowl
Prep Time 10 mins
Cook Time 8 mins
Servings
Ingredients
  • 20 grams wide rice noodles
  • cooking oil spray
  • 110 grams salmon steak (or firm fish of choice)
  • 1 cup broccoli (100 grams)
  • 1/2 clove garlic (1.5 grams)
  • 1 tsp black or white sesame seeds (4 grams)
  • 1 tsp tahini (4 grams)
  • 1 tsp lemon juice (5 mls)
  • 1 tbs reduced-fat Greek natural yoghurt (20 grams)
  • salt
  • Pepper
Prep Time 10 mins
Cook Time 8 mins
Servings
Ingredients
  • 20 grams wide rice noodles
  • cooking oil spray
  • 110 grams salmon steak (or firm fish of choice)
  • 1 cup broccoli (100 grams)
  • 1/2 clove garlic (1.5 grams)
  • 1 tsp black or white sesame seeds (4 grams)
  • 1 tsp tahini (4 grams)
  • 1 tsp lemon juice (5 mls)
  • 1 tbs reduced-fat Greek natural yoghurt (20 grams)
  • salt
  • Pepper
Instructions
  1. Prepare noodles according to packet instructions. Heat a frypan over medium-high and lightly spray with cooking oil. Add the salmon and cook on both sides for 2-3 minutes or until cooked to your liking. Remove from pan.
  2. Cut the broccoli into florets and steam on the stovetop or in the microwave until tender crisp.
  3. Reheat pan and spray with some more cooking oil spray if needed. Mince garlic and add to pan, sauté for 30 seconds. Add broccoli and noodles and fry for a minute or two. Season with a little salt and pepper.
  4. Place noodles and broccoli in a bowl and top with salmon. Sprinkle over sesame seeds.
  5. Combine yoghurt, tahini and lemon juice and drizzle over the salmon to serve.
Recipe Notes

This recipe contains 367 calories per serve.

This recipe is from the 28 Day Weight Loss Challenge Keto Lite meal plan. Join today for loads more delicious Keto Lite meals.


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