These delicious chocolate brownies pack an extra punch of goodness with the addition of black beans.

They are high in fibre, folate, protein, magnesium and antioxidants, making them a nutritious snack for busy mums and kids alike.

Enjoy these as a healthy afternoon tea as part of the 28 Day Weight Loss Challenge. Find out more and sign up here.

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Protein Packed Black Bean Chocolate Brownies

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Rating: 5
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Course

Desserts, Snacks

Cuisine

Chocolate

Servings

pieces

Ingredients

• 425 grams tinned black beans salt reduced if possible
• 1/4 cup unsweetened almond milk
• 2 tbsp almond butter
• 2 tbsp coconut oil
• 4 tbsp wholemeal self raising flour
• 1/4 cup cacao
• 1/4 cup coconut sugar
• 1/4 cup dark choc chips

Course Desserts, Snacks Cuisine Chocolate Servings pieces Ingredients 425 grams tinned black beans salt reduced if possible 1/4 cup unsweetened almond milk 2 tbsp almond butter 2 tbsp coconut oil 4 tbsp wholemeal self raising flour 1/4 cup cacao 1/4 cup coconut sugar 1/4 cup dark choc chips

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Drain and rinse the black beans well.
2. Mix all ingredients together in a food processor
3. Pour batter into a square tin lined with baking paper
4. Bake for 30-40 min at 200C
5. Once cooled, cut into 9 pieces
6. Store in the fridge for up to one week.

Recipe Notes

Recipe makes 9 brownies at 160 calories per serve

Want more sweet treats and baking recipes like this? Our 28 Day Weight Loss Challenge is packed with delicious ideas that can be enjoyed as part of a healthy lifestyle.