We spotted a photo of this AMAZING healthy snickers bar in our private Healthy Mummy Facebook Community and just knew we had to share it – and make it… ASAP!

Carley Mahr has kindly shared the recipe with us and it is soooo delicious.  Even better than the real snickers bar (we think) and jammed packed full of yummy good fats.

With chewy caramel and crunchy peanuts, this bar is mouth-wateringly delicious. However, we do recommend that you have it as a healthy indulgent treat and not an every day snack.

Print Recipe

Healthy Snickers Bar

Votes: 5
Rating: 3
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Course

Desserts, Snacks

Cuisine

Muffins

Servings

Ingredients

Base Ingredients:

• 2 cups almond flour - can also use almonds and ground into a flour
• 3 tbsp rice malt syrup
• 2 tbsp coconut oil liquified
• pinch himalayan rock salt
• 1 tsp vanilla extract
• 2 tbsp natural peanut butter

Filling Ingredients:

• 3 cup of pitted Medjool dates can also use regular dates just soak in boiling water for 30mins
• pinch himalayan rock salt
• 2 tbsp coconut oil
• 2 tbsp natural peanut butter
• 1/2 cup unsalted roasted peanuts

Chocolate Coating

• 3 tbsp rice malt syrup
• 2 tbsp cacao powder
• 4 tbsp coconut oil liquified

Course Desserts, Snacks Cuisine Muffins Servings Ingredients Base Ingredients: 2 cups almond flour - can also use almonds and ground into a flour 3 tbsp rice malt syrup 2 tbsp coconut oil liquified pinch himalayan rock salt 1 tsp vanilla extract 2 tbsp natural peanut butter Filling Ingredients: 3 cup of pitted Medjool dates can also use regular dates just soak in boiling water for 30mins pinch himalayan rock salt 2 tbsp coconut oil 2 tbsp natural peanut butter 1/2 cup unsalted roasted peanuts Chocolate Coating 3 tbsp rice malt syrup 2 tbsp cacao powder 4 tbsp coconut oil liquified

Votes: 5 Rating: 3 You: Rate this recipe!

Instructions

1. Place all of the ingredients for the base into a food processor and blend until it resembles a biscuity dough.
2. Press the dough evenly into silicon moulds, or a square/rectangular pop out tin & place in the freezer while you prepare the filling. (I used a mini loaf silicon mould to shape it into the bar shape)
3. Roast the peanuts until they are lightly fragrant – do not over roast. While they are roasting…move to step 4.
4. Using a clean food processor, place all of the filling ingredients except the peanuts and blend for a while until the mixture turns into a sticky caramel like consistency. Add the peanuts to the mixture and pulse a few times just to mix them in so that the chunks are kept.
5. Evenly press the caramel mixture onto the base and place back into the freezer for at least 4 hrs to set.
6. Place all of the chocolate coating ingredients into a mixing bowl and whisk together until it forms a runny consistency.
7. Drizzle and spread the chocolate over the top of the caramel.

Recipe Notes

TIP: I make the chocolate coating once the mix has completely set in the freezer.   You could also drizzle a small amount of chocolate coating onto the bottom of the mould & let it set in the freezer until it completely sets before pressing the base ingredients into it.  They are best stored in the freezer in an airtight container. Serves: 12 at 380 calories per serve.  Each serve is approx 100g. (A Mars Snickers bar has 488 calories per 100g).

We recommend you half the portion sizes into 50g serves at 190 calories each, which makes these delicious snickers bars a perfectly acceptable Healthy Mummy snack, if you’re following a healthy eating weight loss plan.

More easy no bake slice recipes

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Pictured above, this slice is packed with healthy fats and fibre and free from refined sugar. This easy to prepare Cherry Slice doesn’t require any baking and makes the most of in-season cherries (or use frozen ones).

Recipe here.

Lemon and Coconut Slice

Recipe here.

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At only 150 calories per slice, how could you possibly not try it?  It’s the perfect dessert to knock a sweet craving on the head.

Recipe here.

Easy Chocolate Slice

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Another great recipe that you probably already have all of the ingredients for in the pantry. The kids will love helping you make (and eat) this one.

Recipe here.

Want more sweet treats and baking recipes like this? Our 28 Day Weight Loss Challenge is packed with delicious ideas that can be enjoyed as part of a healthy lifestyle.

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