Recipes

Five Ingredient Honey And Coconut Muesli Bars

Here’s a snack that’s perfect for busy mums, while also doubling as a lunchbox friendly morning tea for the kids.

Packed with the goodness of oats, coconut and pepitas, this nut-free muesli bar will keep you satisfied until lunchtime.

As part of the 28 Day Weight Loss Challenge, we recommend three main meals and 2-3 snacks per day depending on your calorie requirements.

Each month our weight loss challenges are themed, targeting things like budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more. You can find out the theme of next month’s challenge HERE.

Five Ingredient Honey And Coconut Muesli Bars

Print Recipe
Honey And Coconut Muesli Bars
Five Ingredient Honey And Coconut Muesli Bars
Course Kids, Snacks
Servings
bars
Ingredients
  • 3 tablespoons coconut oil melted
  • 1.5 cups rolled oats
  • 3/4 cup shredded coconut
  • 1/3 cup honey or rice malt syrup
  • 1/3 cup pepitas
  • 1 teaspoon vanilla extract
Course Kids, Snacks
Servings
bars
Ingredients
  • 3 tablespoons coconut oil melted
  • 1.5 cups rolled oats
  • 3/4 cup shredded coconut
  • 1/3 cup honey or rice malt syrup
  • 1/3 cup pepitas
  • 1 teaspoon vanilla extract
Five Ingredient Honey And Coconut Muesli Bars
Instructions
  1. Line 20cm x 20cm tray (or similar) with baking paper and set aside.
  2. Melt coconut oil in frying pan on stove top over medium heat.
  3. Add oats, coconut and pepitas to pan and cook for 5 minutes, stirring continuously to prevent burning. Remove from heat and set aside.
  4. Heat honey and vanilla on stove top or in microwave until mixture boils then remove from heat and pour over oat mixture.
  5. Working quickly, mix until well combined.
  6. Press mixture firmly into pan then place in fridge or freezer to set.
  7. Cut into 12 bars then enjoy.
  8. Keep stored in fridge or freezer.
Recipe Notes

127 calories each


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