Five Ingredient Honey And Coconut Muesli Bars

Here’s a snack that’s perfect for busy mums, while also doubling as a lunchbox friendly morning tea for the kids.

Packed with the goodness of oats, coconut and pepitas, this nut-free muesli bar will keep you satisfied until lunchtime.

As part of the 28 Day Weight Loss Challenge, we recommend three main meals and 2-3 snacks per day depending on your calorie requirements.

Each month our weight loss challenges are themed, targeting things like budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more. You can find out the theme of next month’s challenge HERE.

Print Recipe

Honey And Coconut Muesli Bars

Votes: 13
Rating: 3.54
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Rate this recipe!

Course

Kids, Snacks

Servings

bars

Ingredients

• 3 tablespoons coconut oil melted
• 1.5 cups rolled oats
• 3/4 cup shredded coconut
• 1/3 cup honey or rice malt syrup
• 1/3 cup pepitas
• 1 teaspoon vanilla extract

Course Kids, Snacks Servings bars Ingredients 3 tablespoons coconut oil melted 1.5 cups rolled oats 3/4 cup shredded coconut 1/3 cup honey or rice malt syrup 1/3 cup pepitas 1 teaspoon vanilla extract

Votes: 13 Rating: 3.54 You: Rate this recipe!

Instructions

1. Line 20cm x 20cm tray (or similar) with baking paper and set aside.
2. Melt coconut oil in frying pan on stove top over medium heat.
3. Add oats, coconut and pepitas to pan and cook for 5 minutes, stirring continuously to prevent burning. Remove from heat and set aside.
4. Heat honey and vanilla on stove top or in microwave until mixture boils then remove from heat and pour over oat mixture.
5. Working quickly, mix until well combined.
6. Press mixture firmly into pan then place in fridge or freezer to set.
7. Cut into 12 bars then enjoy.
8. Keep stored in fridge or freezer.

Recipe Notes

127 calories each