No bake chocolate oat squares

Need a simple recipe for your afternoon tea that you could share with the kids after school? Try this simple slice.

Using everyday ingredients like oats, peanut butter and coconut means you probably already have everything you need at home already.

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Join the 28 Day Weight Loss Challenge today and access healthy snack recipes that need NO baking, such as Raw Chocolate Mini Cakes, Cherry Slice or Dark Chocolate Coconut Roughs.

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Chocolate Oat Squares

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Course

Snacks

Servings

squares

Ingredients

• 1 cup rolled oats
• 2 tbsp chocolate Healthy Mummy smoothie mix (or cocoa, cacao, or the Healthy Mummy Kids Smoothie mix)
• 2 tbsp desiccated coconut
• 3 tbsp peanut butter
• 2 tbsp coconut oil
• 3 tbsp rice malt syrup
• 1 tsp vanilla extract

Course Snacks Servings squares Ingredients 1 cup rolled oats 2 tbsp chocolate Healthy Mummy smoothie mix (or cocoa, cacao, or the Healthy Mummy Kids Smoothie mix) 2 tbsp desiccated coconut 3 tbsp peanut butter 2 tbsp coconut oil 3 tbsp rice malt syrup 1 tsp vanilla extract

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Instructions

1. Line a loaf pan or slice tray with baking paper and set aside.
2. Combine oats, chocolate powder and coconut and set aside.
3. Over low heat, gently heat peanut butter, coconut oil, rice malt syrup and vanilla extract and stir for around 45-60 seconds until combined.
4. Combine both mixtures and stir thoroughly.
5. Press into the pan and place in the fridge or freezer to set until hard.
6. Slice into ten pieces and keep stored in the fridge or freezer.

Recipe Notes

128 calories each

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