Recipes

5 Ingredient peanut butter oat cups

It’s so helpful to prepare healthy snacks ahead of time to enjoy throughout the week when you’re on the 28 Day Weight Loss Challenge.

That way you won’t get caught out hungry and end up reaching for something that won’t support your weight loss goals.

Why not reach for a quick and easy recipe like this and get it prepped at the start of the week? With just 5 very simple ingredients, you’ll have healthy snacks ready to go in no time.

Join the 28 Day Weight Loss Challenge for more 5 ingredient snack recipes that the whole family will love such as Choc Chip Pudding, Cheesy Broccoli Bites and Chocolate Muesli Bars.

5 Ingredient Peanut Butter Oat Cups

Print Recipe
Peanut Butter Oat Cups
5 Ingredient Peanut Butter Oat Cups
Course Snacks
Servings
Ingredients
  • 1/3 cup peanut butter
  • 1/3 cup rice malt syrup or honey
  • 1/2 tsp vanilla extract
  • 1 cup oats
  • 2 tbsp desiccated coconut
Course Snacks
Servings
Ingredients
  • 1/3 cup peanut butter
  • 1/3 cup rice malt syrup or honey
  • 1/2 tsp vanilla extract
  • 1 cup oats
  • 2 tbsp desiccated coconut
5 Ingredient Peanut Butter Oat Cups
Instructions
  1. Mix peanut butter, rice malt syrup and vanilla until well combined.
  2. Fold the oats and coconut through.
  3. Press into 12 silicon moulds and place in the fridge to set.
  4. Can be stored in the fridge or freezer in an airtight container.
Recipe Notes

100 calories each

Access thousands of recipes on the 28 Day Weight Loss Challenge!

28 day challenge

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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