These Apple-tising Pie Cups can be enjoyed HOT OR COLD!

OK, we need you to weigh in…are you a HOT dessert person or a COLD dessert person? If you’re craving an after-dinner treat (that’s low-calorie and SUPER TASTY), you’re usually looking for something hot or cold, and these Apple Pie Cups might be perfect.

If you had to pick one, would you be:

A) Team delicious, piping hot (or suitably warm!) apple pie? or
B) Team room-temperature apple pastry?

We have a delicious Apple Pie Cups recipe that will bring hot and cold dessert enthusiasts alike together! And it can even be enjoyed with a drizzle of cool greek yoghurt on the hot dessert version to hit the sweet spot if you’re a swing both ways!

This delicious and versatile Apple Pie Cups recipe is straight from the 28 Day Challenge. Not only that, but it’s also a 5 Main Ingredient favourite! That means it can be thrown together with only 5 core ingredients + seasonings.

At only 117 calories per serve, we know you’ll fall in love with the APPLE-TISING Pie Cups. Here’s how to make them:

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These Apple-tising Pie Cups can be enjoyed HOT OR COLD!

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Course

Desserts

Cuisine

Vegetarian

Prep Time

5 minutes

Cook Time

18 minutes

Servings

servings

Ingredients

• 2 wholemeal Mountain Bread wrap (50 grams)
• Cooking spray
• 1 tbsp butter (16 grams)
• 2 pieces medium apple, peeled & chopped (320 grams)
• 1 tbsp coconut sugar (16 grams)
• tsp cinnamon (1 grams)
• 1 tbsp plain wholemeal flour (10 grams)
• 3 tbsp water (60 mls)
• 2 tbsp lemon juice (40 mls)

Course Desserts Cuisine Vegetarian Prep Time 5 minutes Cook Time 18 minutes Servings servings Ingredients 2 wholemeal Mountain Bread wrap (50 grams) Cooking spray 1 tbsp butter (16 grams) 2 pieces medium apple, peeled & chopped (320 grams) 1 tbsp coconut sugar (16 grams) tsp cinnamon (1 grams) 1 tbsp plain wholemeal flour (10 grams) 3 tbsp water (60 mls) 2 tbsp lemon juice (40 mls)

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Instructions

1. Preheat the oven to 180C and spray a muffin tin with cooking spray.
2. Slice each mountain bread wrap into 6 even squares.
3. Line each muffin tin hole with two squares of the mountain bread, pressing down gently, then set aside.
4. Heat a saucepan over a medium heat and melt butter.
5. Add in the apples and cook for 5-6 minutes until they begin to soften, then add in the coconut sugar, 1/2 teaspoon cinnamon, flour and water and cook for a further 2 minutes then remove from the heat.
6. Stir through the lemon juice, then divide the apple mixture evenly between the wrap bases.
7. Place into the oven to bake for 10 minutes until golden.
8. Allow the apple pie cups to cool slightly before gently removing them from the tin. Dust with the remaining cinnamon to serve.
9. 1 cup is 1 serve.

Recipe Notes

Only 117 calories per serve

Looking for more delicious desserts that are easy to make?

If you love our Apple Pie Cups and want some more delicious apple-based recipes to check these out:

• Healthy Apple Pie Mug Cake Recipe
• 5 Ingredient Apple Pie Oatmeal
• Healthy And Gluten Free Apple Crumble

And if you want an Apple Pie Cups style smoothie recipe check this Healthy Apple Pie Breakfast Smoothie.

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