In just 20 minutes you can have this Mexican style soup on the table.
It contains kidney beans, which can really help to balance blood sugar levels as they provide steady, slow-burning energy.
You’ll enjoy the Mexican flavours, with the corn, tomato, sour cream and coriander. At just 322 calories per serve, it is a great low calorie meal.
This recipe has been taken from the 28 Day Weight Loss Challenge. Each month our weight loss challenges are themed, targeting things like budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.
You can find out the theme of next month’s challenge HERE.