Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals

Hi, I’m Rhian, the founder of the Healthy Mummy and the 28 Day Weight Loss Challenge.

This year marks 6 years since we launched the amazing online programme, The 28 Day Weight Loss Challenge  – The Number 1 Health and Weight Loss programme for busy mums!

Now housed in the Healthy Mummy App with all its amazing features, The 28 Day Weight Loss Challenge has literally helped thousands of mum smash their weight and health goals.

My 6 Favourite Challenge Recipes

Healthy, nutritionally planned and portioned meals from the 28 Day Weight Loss Challenge ensure you’re on track with your energy requirements, vitamins and minerals to reach your goals. The App has over 4000 Healthy, Family and Budget-Friendly recipes, and today I’m sharing 6 of my favourites!

1. Yellow Chicken Curry

If you love Thai food then you will go nuts for this veggie packed yellow chicken curry recipe. It not only smells divine, but it is also full of flavour and tastes even better when reheated. For my fussy kids, I’ll often pull a few pieces of chicken out and serve on a bed of rice.   That way, we are all happy!

Get the recipe here

2. Chicken noodle stir fry

This power packed recipe has only 277 calories but it has 29g of protein and is made in only 15 mins, it is the perfect weeknight dinner!

Get this recipe on the 28 Day Weight  Loss Challenge

3. Pumpkin, almond and lamb couscous salad

This winter warming salad is a hit with everyone, the kids like to eat the salad deconstructed. I love that this recipe is full of immunity boosting ingredients to help keep my family healthy over the cooler months.

Get the Recipe on the 28 Day Weight Loss Challenge

4. Chicken and Chorizo Enchiladas

This recipe has been a huge hit with our Healthy Mummy Community! It is family friendly comfort food and it tastes incredible!

Get the recipe here 

5. Pork Pad Thai

So so so good. Like insanely good, this is one of my all time favourites! Try it and you will see why I love it so much!!

Get the recipe here

6. Spanish Rice with Chorizo

This recipe has been a favourite of mine for years now! 

It’s bright and colourful, it’s packed full of favour and it is perfect for families on a budget. 

Get the recipe here

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