healthy food
7 recipes you didn’t know would be perfect for the slow cooker
Preparing them in the slow cooker means you can enjoy them throughout the whole week by simply reheating a portion.
Mum shares how she lost her baby weight for good, including her stubborn tummy fat
Mum of three Mofiza never thought she would lose her baby weight, she had tried every diet and pill but nothing would move her stubborn tummy fat. Find out how she finally did it!
Volume eating: Is it the key to weight loss success?
When trying to lose weight, volume eating is a great way to feel satisfied whilst sticking to your suggested calorie intake as it allows you to eat more for less, so to speak.
10 one handed snacks for hungry breastfeeding mums
In order to produce the breastmilk, you need to make sure you are consuming enough healthy food and drinking plenty of water too.
Mum loses 23kgs and says her body craves healthy foods instead of chocolate!
So much has changed for Simone in the past 10 months! She’s lost 23kgs and says that she craves…
A Low Carb Alternative To Pasta: Tomato Soba Noodles
It is a common misconception that weight loss recipes have to be bland and tasteless or that when you…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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