Weight Loss

This inspiring mum fits into her first pair of size 10 jeans in 20 years!

There is not much more satisfying than wardrobe shopping when you have lost weight. This mum says that she has bought her first pair of size 10 jeans in 20 years by following The Healthy Mummy 28 Day Weight Loss Challenge!

esther cini

Discovering The Healthy Mummy

Esther Cini says that The Healthy Mummy has taught me how to fuel my body the right way. She says that this has enabled her to exercise more. “And the 28 Day Weight Loss Challenge exercises has helped me exercise the right way too.”

“Having all the recipes so easily accessible via the app too made everything so much easier. And being able to make tasty meals that are healthy made me feel like I was never depriving myself so I didn’t want to binge on bad foods.”

A day in the life of The Healthy Mummy

Esther follows The Healthy Mummy recipes. She is a 28 Day Weight Loss Challenge member but she says she swaps things around and in and out. She shares what a typical day might look like.

Breakfast

Oats with LSA, chia seeds, apple, pear and cinnamon with glass of juice

Slow-Cooked-Quinoa-Porridge-With-Apple-And-Cinnamon

Snack

Bliss Balls

Healthy "Golden Gaytime" bliss balls

Lunch

Cheesy spinach savoury mince

Cheesy_Spinach_SavouryMinceBake

Afternoon snack

2 banana, raspberry choc chip muffins

Banana, raspberry and chocolate chip muffins

Dinner

Chicken and salad wrap

Chicken Wrap With Celery and Walnuts

Dessert

Protein shake with choc chip biscuit

Choc Caramel Protein Smoothie

“I feel like such a pig eating that much!” Esther says. “I really need to stop eating the kids Healthy Mummy snacks.”  She says she tries to make at least one of her own snacks ‘healthier’.

Tonight Esther says she is spoiling herself. “Tonight I’m going gold class and I’ll be eating burgers, wedges and ice cream so it’s all about balance!”

There is a lot to be said for exercise

Esther Cini says that she never would’ve believed that in 14 weeks she could go from a size 18 to today buying her first pair of size 10 pants in about 20 years!

She says she has only lost 12 kgs but she has lost over 40 cms which she says is why she has dropped so many dress sizes.

“Shows how much of a difference exercise makes. Over 40cm lost which is why I’ve dropped so many sizes in clothes. I think that’s a better indicator than the scales.” 

After a workout, Esther says she has The Healthy Mummy Choc-Fudge smoothieShe says, “Post workout Choc-Fudge shake…yummmm.”

esther cini smoothie

Are you ready to kick-start your weight loss?

1708_THM_DB_GENERIC_CHALLENGE_GRAFX2-2

If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. 

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE 

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.

You might also like