Positive Thinking
Positive thinkingĀ is the idea that you can change your life by thinking positively about things.
Learning how to think positive isn’t as tricky as you think. We’re here to help you do it. Simply thinking positive can be enough change your outlook on life.
Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now weāre excitedā¦
Wellness: Listen available in The Healthy Mummy App
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programsā¦
The sweet sound escape: Why music helps you switch off and nod off
Music is shown to be a great addition to childrenās bedtime routine and may provide adults with a much-need aid to switch off and nod off.
Best time to sleep and wake up
Sleep plays anĀ important role in your energy levels and helps to reduce stress, but what is the best time to sleep and wake up? Find out!
Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
What are the best yoga positions to help menopause?
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.
How to prepare for financial stress
If youāve been left with a financial emergency, there are some things you can do to help get back on your feet.
What to do when you have no motivation
Experiencing a loss of motivation is something all of us have suffered at some period in our lives. Here are some things to consider.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if youāre a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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